• Warm up with dynamic stretches and a light jog
• Stickhandling drills:
• Stickhandling in game-like situations
• Stickhandling with a partner
• Stickhandling in tight spaces with a partner
• Stickhandling in game-like situations with a partner
• Shooting drills:
• Shooting in game-like situations
• Shooting with a partner
• Shooting in tight spaces with a partner
• Shooting in game-like situations with a partner
• Cool down with static stretches

Buy the hockey books from online bookstores like Amazon, Wallmart, Alibris, AbeBooks, Bokus, Bookshop, BoD etc. or search through Google.

• Warm up with dynamic stretches and a light jog
• Stickhandling drills:
• Puck control at different speeds
• Puck control with different hand positions
• Puck control with body movement
• Stickhandling with obstacles
• Shooting drills:
• Shooting from different angles
• Accuracy shooting
• Shooting on the move
• Shooting from different distances
• Cool down with static stretches

Buy the hockey books from online bookstores like Amazon, Wallmart, Alibris, AbeBooks, Bokus, Bookshop, BoD etc. or search through Google.

• Warm up with dynamic stretches and a light jog
• Stickhandling drills:
• Puck handling in tight spaces
• Spin moves
• Puck control while moving
• Stickhandling under pressure
• Shooting drills:
• Quick releases
• Fakes and dekes
• Bouncing pucks
• High velocity shots
• Cool down with static stretches

Buy the hockey books from online bookstores like Amazon, Wallmart, Alibris, AbeBooks, Bokus, Bookshop, BoD etc. or search through Google.

• Warm up with dynamic stretches and a light jog
• Stickhandling drills:
• Crossovers
• Snipers
• Puck protection
• Puck control
• Shooting drills:
• Backhand shots
• Deflections
• Rebounds
• Screens
• Cool down with static stretches

Buy the hockey books from online bookstores like Amazon, Wallmart, Alibris, AbeBooks, Bokus, Bookshop, BoD etc. or search through Google.

Day 1:
• Warm up with dynamic stretches and a light jog
• Stickhandling drills:
• Figure 8s
• Toe drags
• Lateral movements
• Dangles
• Shooting drills:
• Wrist shots
• Slap shots
• One-timers
• Snap shots
• Cool down with static stretches

Buy the hockey books from online bookstores like Amazon, Wallmart, Alibris, AbeBooks, Bokus, Bookshop, BoD etc. or search through Google.

Day 7: Rest and recovery – Take a rest day to allow your body to recover and adapt to the training you’ve done during the week.

Buy the hockey books from online bookstores like Amazon, Wallmart, Alibris, AbeBooks, Bokus, Bookshop, BoD etc. or search through Google.

Day 6: Skating drills – Practice specific skating drills that focus on speed and agility, such as the Zig-Zag drill or the Figure 8 drill. Do 3 sets of each drill, resting for 30 seconds between sets.

Buy the hockey books from online bookstores like Amazon, Wallmart, Alibris, AbeBooks, Bokus, Bookshop, BoD etc. or search through Google.

Day 5: Sprints – Find a straight stretch of ice or a track and do 3 sets of short sprints, focusing on explosiveness and good technique. Rest for 1 minute between sets.

Buy the hockey books from online bookstores like Amazon, Wallmart, Alibris, AbeBooks, Bokus, Bookshop, BoD etc. or search through Google.

Day 4: Resistance training – Incorporate exercises that target the muscles used in skating, such as squats, lunges, and calf raises. Do 3 sets of 10-15 reps of each exercise, using a moderate to heavy weight. Rest for 30 seconds between sets.

Buy the hockey books from online bookstores like Amazon, Wallmart, Alibris, AbeBooks, Bokus, Bookshop, BoD etc. or search through Google.

Day 3: Plyometric exercises – Plyometric exercises, such as jumping and hopping, can help improve power and speed in your skating stride. Do 3 sets of 10 jumps or hops, resting for 30 seconds between sets.

Buy the hockey books from online bookstores like Amazon, Wallmart, Alibris, AbeBooks, Bokus, Bookshop, BoD etc. or search through Google.

Day 2: Agility drills – Use cones or other markers to set up a series of agility drills, such as figure eights, crossovers, and tight turns. Do 3 sets of each drill, resting for 30 seconds between sets.

Buy the hockey books from online bookstores like Amazon, Wallmart, Alibris, AbeBooks, Bokus, Bookshop, BoD etc. or search through Google.

Day 1: Skating strides – Skate forward and backwards, focusing on extending your legs and pushing off with each stride. Do 3 sets of 20 strides, resting for 30 seconds between sets.

Buy the hockey books from online bookstores like Amazon, Wallmart, Alibris, AbeBooks, Bokus, Bookshop, BoD etc. or search through Google.

Hockey is a fast-paced and physically demanding sport that requires a variety of skills to be successful. Some key skills for hockey players to develop include skating, stickhandling, shooting, passing, and checking. To improve these skills, it’s important for players to practice regularly and consistently, using drills and other training methods to focus on specific skills. For example, players can use cone drills to improve their agility and stickhandling, or they can use shooting drills to improve their accuracy and power. It’s also important for players to work on their physical fitness, including strength, endurance, and flexibility, to help them perform at their best on the ice.

Buy the hockey books from online bookstores like Amazon, Wallmart, Alibris, AbeBooks, Bokus, Bookshop, BoD etc. or search through Google.

Training in hockey at home can be a great way to improve your skills and stay in shape. To start, you can work on your stickhandling and shooting by practicing with a puck or ball against a wall or garage door. You can also set up a small goal in your driveway or backyard to practice your shooting accuracy. Additionally, you can do body weight exercises such as push-ups, squats, and lunges to improve your strength and endurance. It’s important to remember to always warm up before beginning any training and to listen to your body to avoid injury.

Buy the hockey books from online bookstores like Amazon, Wallmart, Alibris, AbeBooks, Bokus, Bookshop, BoD etc. or search through Google.

Power play drill: Set up three players on one team and two players on the other team, with one player on each team as the goalie. The coach or a fourth player can pass the puck to one of the players on the ice. The three players on the power play must work together to attack the goal and try to score, while the two players on the penalty kill must defend their own goal.

Buy the hockey books from online bookstores like Amazon, Wallmart, Alibris, AbeBooks, Bokus, Bookshop, BoD etc. or search through Google.