5 day hockey training program to develop stickhandling and shooting skills – Day 3

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• Warm up with dynamic stretches and a light jog
• Stickhandling drills:
• Puck handling in tight spaces
• Spin moves
• Puck control while moving
• Stickhandling under pressure
• Shooting drills:
• Quick releases
• Fakes and dekes
• Bouncing pucks
• High velocity shots
• Cool down with static stretches

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