5 day hockey training program to develop stickhandling and shooting skills – Day 2

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• Warm up with dynamic stretches and a light jog
• Stickhandling drills:
• Crossovers
• Snipers
• Puck protection
• Puck control
• Shooting drills:
• Backhand shots
• Deflections
• Rebounds
• Screens
• Cool down with static stretches

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