5 day hockey training program to develop stickhandling and shooting skills – Day 1

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Day 1:
• Warm up with dynamic stretches and a light jog
• Stickhandling drills:
• Figure 8s
• Toe drags
• Lateral movements
• Dangles
• Shooting drills:
• Wrist shots
• Slap shots
• One-timers
• Snap shots
• Cool down with static stretches

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