5 day hockey training program to develop stickhandling and shooting skills – Day 4

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• Warm up with dynamic stretches and a light jog
• Stickhandling drills:
• Puck control at different speeds
• Puck control with different hand positions
• Puck control with body movement
• Stickhandling with obstacles
• Shooting drills:
• Shooting from different angles
• Accuracy shooting
• Shooting on the move
• Shooting from different distances
• Cool down with static stretches

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