5 day hockey training program to develop stickhandling and shooting skills – Day 5

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• Warm up with dynamic stretches and a light jog
• Stickhandling drills:
• Stickhandling in game-like situations
• Stickhandling with a partner
• Stickhandling in tight spaces with a partner
• Stickhandling in game-like situations with a partner
• Shooting drills:
• Shooting in game-like situations
• Shooting with a partner
• Shooting in tight spaces with a partner
• Shooting in game-like situations with a partner
• Cool down with static stretches

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