Day 4: Resistance training – Incorporate exercises that target the muscles used in skating, such as squats, lunges, and calf raises. Do 3 sets of 10-15 reps of each exercise, using a moderate to heavy weight. Rest for 30 seconds between sets.

Buy the hockey books from online bookstores like Amazon, Wallmart, Alibris, AbeBooks, Bokus, Bookshop, BoD etc. or search through Google.