Day 3: Plyometric exercises – Plyometric exercises, such as jumping and hopping, can help improve power and speed in your skating stride. Do 3 sets of 10 jumps or hops, resting for 30 seconds between sets.

Buy the hockey books from online bookstores like Amazon, Wallmart, Alibris, AbeBooks, Bokus, Bookshop, BoD etc. or search through Google.