Day 2:

1. Start with a warm-up by doing some light jogging or jumping jacks to get the blood flowing and muscles warmed up.
2. Practice quick changes of direction by doing drills such as zig zags and figure 8’s.
3. Work on increasing speed and power by doing some explosive jumping and bounding exercises on the ice.
4. Practice turns and pivots to improve agility and quickness.
5. End with some cool down stretches to prevent injury and soreness.

Buy the hockey books from online bookstores like Amazon, Wallmart, Alibris, AbeBooks, Bokus, Bookshop, BoD etc. or search through Google.