Day 1:

1. Start with a warm-up by doing some light jogging or jumping jacks to get the blood flowing and muscles warmed up.
2. Begin with some basic edge drills to improve balance and edge control. This can include figure 8’s, crossovers, and single leg glides.
3. Practice quick starts and stops by doing sprints across the ice and coming to a controlled stop.
4. Work on acceleration by skating forward and backward in a straight line, gradually increasing speed.
5. End with some cool down stretches to prevent injury and soreness.

Buy the hockey books from online bookstores like Amazon, Wallmart, Alibris, AbeBooks, Bokus, Bookshop, BoD etc. or search through Google.