Day 3:

1. Start with a warm-up by doing some light jogging or jumping jacks to get the blood flowing and muscles warmed up.
2. Practice quick starts and stops by doing sprints across the ice and coming to a controlled stop.
3. Work on acceleration by skating forward and backward in a straight line, gradually increasing speed.
4. Practice turns and pivots to improve agility and quickness.
5. End with a skate sprint race against a partner or timer to put all of the skills learned into action.
6. Finish with some cool down stretches to prevent injury and soreness.

Buy the hockey books from online bookstores like Amazon, Wallmart, Alibris, AbeBooks, Bokus, Bookshop, BoD etc. or search through Google.