3 day improve your shot program for hockey players off ice training alone – Day 3

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Day 3:

  1. Warm up with a dynamic stretching routine
  2. Work on lower body strength with squats, lunges, and calf raises
  3. Practice shooting technique using a stick and ball or puck against a wall or rebounder, focusing on quick release and deception
  4. Finish with a cool down and stretching routine

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