3 day improve your shot program for hockey players off ice training alone – Day 2

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Day 2:

  1. Warm up with a dynamic stretching routine
  2. Focus on upper body strength with push ups, dumbbell rows, and bench presses
  3. Practice shooting technique using a stick and ball or puck against a wall or rebounder, focusing on power and accuracy
  4. Finish with a cool down and stretching routine

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