3 day stickhandling program for hockey players off ice training alone – Day 2

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Day 2:
• Start with 10 minutes of dynamic warm-up exercises such as jumping jacks, high knees, and butt kicks
• Practice stickhandling with both hands for 10 minutes
• Incorporate a ball or puck into the stickhandling drills for another 10 minutes
• End with 5 minutes of stretching to cool down

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