10 day off ice program for hockey players – Day 6-10

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  1. Day 6: Agility training. Perform 3-5 sets of agility drills, such as cone drills and ladder drills.
  2. Day 7: Rest day.
  3. Day 8: Cardio training. Perform 30-45 minutes of continuous cardio, such as running, cycling, or swimming.
  4. Day 9: Flexibility training. Perform static stretches for all major muscle groups, holding each stretch for 30 seconds.
  5. Day 10: Rest day.

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