1. Day 1: Upper body circuit training. Perform 3 sets of 12-15 reps of each exercise, with 60 seconds of rest between sets. Exercises could include pushups, bench press, dumbbell rows, lateral pull downs, and bicep curls.
2. Day 2: Lower body circuit training. Perform 3 sets of 12-15 reps of each exercise, with 60 seconds of rest between sets. Exercises could include squats, lunges, calf raises, and leg press.
3. Day 3: Core training. Perform 3 sets of 12-15 reps of each exercise, with 60 seconds of rest between sets. Exercises could include planks, Russian twists, sit-ups, and leg raises.
4. Day 4: Rest day.
5. Day 5: Plyometrics. Perform 3 sets of 8-10 reps of each exercise, with 60 seconds of rest between sets. Exercises could include box jumps, squat jumps, and lateral hops.

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