{"id":763,"date":"2020-06-18T05:52:48","date_gmt":"2020-06-18T04:52:48","guid":{"rendered":"https:\/\/hockeycoach.se\/practices\/?p=763"},"modified":"2020-06-18T06:50:34","modified_gmt":"2020-06-18T05:50:34","slug":"training-hockey-fakes-at-home","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/practices\/?p=763","title":{"rendered":"Training hockey fakes at home"},"content":{"rendered":"\n<p>Did you know that you need 10&nbsp;000 repetitions to automate a hockey deke \/ fake or move? If you repeat and train a hockey fake \/ deke 100 times per day, you need to do it for 100 days to reach 10&nbsp;000 repetitions. Training hockey fakes at home will get you closer to the number of repetitions needed to be a successful hockey player or at least mastering the fake \/ deke you have been practicing on.<\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/uWCOyfeyZJE\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.bod.se\/bokshop\/hockey-at-home-jukka-aro-9789178519439\"><img decoding=\"async\" loading=\"lazy\" width=\"282\" height=\"400\" src=\"https:\/\/hockeycoach.se\/practices\/wp-content\/uploads\/2020\/06\/Hockey_at_Home.jpg\" alt=\"\" class=\"wp-image-764\" srcset=\"https:\/\/hockeycoach.se\/practices\/wp-content\/uploads\/2020\/06\/Hockey_at_Home.jpg 282w, https:\/\/hockeycoach.se\/practices\/wp-content\/uploads\/2020\/06\/Hockey_at_Home-212x300.jpg 212w\" sizes=\"(max-width: 282px) 100vw, 282px\" \/><\/a><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/www.alibris.com\/Hockey-at-Home-Hockey-Drills-to-do-at-Home-Jukka-Aro\/book\/47648607?matches=4\" target=\"_blank\" rel=\"noreferrer noopener\">ALIBRIS &gt;&gt;<\/a><\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.amazon.com\/Hockey-Home-Drills\/dp\/9178519438\/ref=sr_1_7?dchild=1&amp;keywords=jukka+aro&amp;qid=1592455851&amp;sr=8-7\" target=\"_blank\" rel=\"noreferrer noopener\">AMAZON &gt;&gt;<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that you need 10&nbsp;000 repetitions to automate a hockey deke \/ fake or move? If you repeat and train a hockey fake \/ deke 100 times per day, you need to do it for 100 days to &hellip; <a href=\"https:\/\/hockeycoach.se\/practices\/?p=763\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[539,533,538,534,541,542,526,536,535,537,543,540],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=\/wp\/v2\/posts\/763"}],"collection":[{"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=763"}],"version-history":[{"count":2,"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=\/wp\/v2\/posts\/763\/revisions"}],"predecessor-version":[{"id":795,"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=\/wp\/v2\/posts\/763\/revisions\/795"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}