{"id":384,"date":"2012-06-13T16:28:46","date_gmt":"2012-06-13T15:28:46","guid":{"rendered":"http:\/\/hockeycoach.se\/practices\/?p=384"},"modified":"2014-06-27T15:38:58","modified_gmt":"2014-06-27T14:38:58","slug":"hockey-4-1-system-set-up-russia","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/practices\/?p=384","title":{"rendered":"Hockey 4-1 System \/ Set Up Russia"},"content":{"rendered":"<p>I wrote earlier about the Swedish 2-2-1 set up and quite aggressive forecheck, if you then look at the World Champions in hockey Russia, you find almost the opposite, very defensive 4-1 or V set up. When the forecheck is started they have almost a 2-2-1 set up, that is transferred to a wall or trap when they stop the attack from the opposite team. Not maybe fully transferrable to floorball, but I hope this post still will create some thoughts outside the box&#8230;<\/p>\n<p><a href=\"http:\/\/flrball.com\/drills\/wp-content\/uploads\/2012\/06\/078.jpg\"><img decoding=\"async\" loading=\"lazy\" title=\"Russia 4-1 system, set up, tactic in Hockey \/ Floorball\" src=\"http:\/\/flrball.com\/drills\/wp-content\/uploads\/2012\/06\/078-1024x768.jpg\" alt=\"Russia 4-1 system, set up, tactic in Hockey \/ Floorball\" width=\"584\" height=\"438\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I wrote earlier about the Swedish 2-2-1 set up and quite aggressive forecheck, if you then look at the World Champions in hockey Russia, you find almost the opposite, very defensive 4-1 or V set up. When the forecheck is &hellip; <a href=\"https:\/\/hockeycoach.se\/practices\/?p=384\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[60,165,317,63,17,327,4,318,305,307,306,308,326,319,320,325,324,328,19,155,68,69,166,167,168],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=\/wp\/v2\/posts\/384"}],"collection":[{"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=384"}],"version-history":[{"count":1,"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=\/wp\/v2\/posts\/384\/revisions"}],"predecessor-version":[{"id":385,"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=\/wp\/v2\/posts\/384\/revisions\/385"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}