{"id":1173,"date":"2023-05-06T15:36:49","date_gmt":"2023-05-06T14:36:49","guid":{"rendered":"https:\/\/hockeycoach.se\/practices\/?p=1173"},"modified":"2023-02-21T15:38:55","modified_gmt":"2023-02-21T14:38:55","slug":"off-ice-program-for-hockey-players-flexibility-and-mobility-work","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/practices\/?p=1173","title":{"rendered":"Off ice program for hockey players &#8211; Flexibility and mobility work"},"content":{"rendered":"\n<p>Flexibility and mobility work: Hockey players need to have good flexibility and mobility in order to move quickly and efficiently on the ice. Stretching and foam rolling can help improve these qualities.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-3\">\n<div class=\"wp-block-column is-layout-flow\">\n<!-- ### Begin BoD ShopWidget -->\n<div id=\"bodShopWidget_4086077_print\" class=\"bodShopWidget\"><\/div><script type=\"text\/javascript\">if(typeof checkLibExist == \"undefined\"){var script = document.createElement(\"script\");script.src =\"\/\/www.bod.se\/public\/js\/bod\/v1.1\/shopWidget.min.js\";script.type = \"text\/javascript\";document.head.appendChild(script);var checkLibExist = true;}if(typeof books === \"undefined\") var books=[];books.push({\"objID\":\"4086077\",\"swKey\":\"52f5b16b06996d52785272c09ec9ca84\",\"type\":\"print\",\"size\":\"large\",\"font\":\"nonSerif\",\"shadow\":false,\"contour\":true,\"coverContour\":true,\"fontColor\":\"#212529\",\"contourColor\":\"#212529\",\"shadowBtn\":false,\"contourBtn\":false,\"bgColor\":\"#fff\",\"btnFontColor\":\"#fff\",\"btnColor\":\"#fd6041\",\"btnContourColor\":\"#fd6041\",\"shop\":\"se\",\"mandantShopUrl\":\"https:\/\/www.bod.se\/bokshop\",\"lang\":\"se\"});<\/script>\n<!-- ### End BoD ShopWidget -->\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow\">\n<!-- ### Begin BoD ShopWidget -->\n<div id=\"bodShopWidget_3076902_print\" class=\"bodShopWidget\"><\/div><script type=\"text\/javascript\">if(typeof checkLibExist == \"undefined\"){var script = document.createElement(\"script\");script.src =\"\/\/www.bod.se\/public\/js\/bod\/v1.1\/shopWidget.min.js\";script.type = \"text\/javascript\";document.head.appendChild(script);var checkLibExist = true;}if(typeof books === \"undefined\") var books=[];books.push({\"objID\":\"3076902\",\"swKey\":\"133d5c2145007b9bf90f768750d3e500\",\"type\":\"print\",\"size\":\"large\",\"font\":\"nonSerif\",\"shadow\":false,\"contour\":true,\"coverContour\":true,\"fontColor\":\"#212529\",\"contourColor\":\"#212529\",\"shadowBtn\":false,\"contourBtn\":false,\"bgColor\":\"#fff\",\"btnFontColor\":\"#fff\",\"btnColor\":\"#fd6041\",\"btnContourColor\":\"#fd6041\",\"shop\":\"se\",\"mandantShopUrl\":\"https:\/\/www.bod.se\/bokshop\",\"lang\":\"se\"});<\/script>\n<!-- ### End BoD ShopWidget -->\n<\/div>\n<\/div>\n\n\n\n<p>Buy the hockey books from\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.google.se\/search?q=jukka+aro+online+bookstore&amp;hl=sv&amp;biw=1102&amp;bih=495&amp;ei=fR8eYaeJDKWFwPAPs9GtkAQ&amp;oq=jukka+aro+online+bookstore&amp;gs_lcp=Cgdnd3Mtd2l6EAM6BQgAEIAEOgYIABAHEB46BQghEKABSgQIQRgBUNnbAVjZ-gFgyP0BaAFwAHgAgAFliAGjBJIBAzYuMZgBAKABAaABAsABAQ&amp;sclient=gws-wiz&amp;ved=0ahUKEwjnu_Cf3rzyAhWlAhAIHbNoC0IQ4dUDCA4&amp;uact=5\" target=\"_blank\">online bookstores\u00a0<\/a>like\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/s?k=Jukka+aro+hockey&amp;i=stripbooks&amp;dc&amp;qid=1629363028&amp;ref=sr_nr_i_11\" target=\"_blank\">Amazon<\/a><\/strong>,\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.walmart.com\/browse\/books\/hockey-books\/jukka-aro\/3920_8924365_6474089\/YnJhbmQ6SnVra2EgQXJv\" target=\"_blank\">Wallmart<\/a><\/strong>,\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.alibris.com\/booksearch?mtype=B&amp;keyword=jukka+aro+hockey&amp;hs.x=32&amp;hs.y=1\" target=\"_blank\">Alibris<\/a><\/strong>,\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.abebooks.com\/servlet\/SearchResults?cm_sp=SearchF-_-topnav-_-Results&amp;ds=20&amp;kn=jukka%20aro%20hockey&amp;sts=t\" target=\"_blank\">AbeBooks<\/a><\/strong>,\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.bokus.com\/cgi-bin\/product_search.cgi?ac_used=no&amp;search_word=jukka+aro+hockey\" target=\"_blank\">Bokus<\/a><\/strong>,\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/bookshop.org\/books?keywords=Jukka+Aro+hockey\" target=\"_blank\">Bookshop<\/a><\/strong>,\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.bod.se\/bokshop\/catalogsearch\/result\/?q=jukka+aro+hockey\" target=\"_blank\">BoD<\/a><\/strong>\u00a0etc. or search through\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.google.se\/search?source=univ&amp;tbm=isch&amp;q=jukka+aro+hockey+books&amp;hl=sv&amp;sa=X&amp;ved=2ahUKEwjZoZK-2LzyAhXBAxAIHaDfB0IQ7Al6BAgHEE8&amp;biw=1102&amp;bih=495\" target=\"_blank\">Google<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Flexibility and mobility work: Hockey players need to have good flexibility and mobility in order to move quickly and efficiently on the ice. Stretching and foam rolling can help improve these qualities. Buy the hockey books from\u00a0online bookstores\u00a0like\u00a0Amazon,\u00a0Wallmart,\u00a0Alibris,\u00a0AbeBooks,\u00a0Bokus,\u00a0Bookshop,\u00a0BoD\u00a0etc. or search &hellip; <a href=\"https:\/\/hockeycoach.se\/practices\/?p=1173\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[616,309,305,615,326,618,614,617,499],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=\/wp\/v2\/posts\/1173"}],"collection":[{"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1173"}],"version-history":[{"count":1,"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=\/wp\/v2\/posts\/1173\/revisions"}],"predecessor-version":[{"id":1174,"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=\/wp\/v2\/posts\/1173\/revisions\/1174"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}