{"id":1148,"date":"2023-04-27T13:09:31","date_gmt":"2023-04-27T12:09:31","guid":{"rendered":"https:\/\/hockeycoach.se\/practices\/?p=1148"},"modified":"2023-02-21T13:14:55","modified_gmt":"2023-02-21T12:14:55","slug":"how-to-develop-speed-with-on-ice-skating-drills-2","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/practices\/?p=1148","title":{"rendered":"How to develop speed with on ice skating drills &#8211; Crossovers"},"content":{"rendered":"\n<p>Crossovers: Crossovers involve crossing one skate over the other as you move forward. This drill can help improve your balance and coordination, as well as your speed.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-3\">\n<div class=\"wp-block-column is-layout-flow\">\n<!-- ### Begin BoD ShopWidget -->\n<div id=\"bodShopWidget_3622722_print\" class=\"bodShopWidget\"><\/div><script type=\"text\/javascript\">if(typeof checkLibExist == \"undefined\"){var script = document.createElement(\"script\");script.src =\"\/\/www.bod.se\/public\/js\/bod\/v1.1\/shopWidget.min.js\";script.type = \"text\/javascript\";document.head.appendChild(script);var checkLibExist = true;}if(typeof books === \"undefined\") var books=[];books.push({\"objID\":\"3622722\",\"swKey\":\"916b85fc58d3d756453855d483bf85a8\",\"type\":\"print\",\"size\":\"large\",\"font\":\"nonSerif\",\"shadow\":false,\"contour\":true,\"coverContour\":true,\"fontColor\":\"#212529\",\"contourColor\":\"#212529\",\"shadowBtn\":false,\"contourBtn\":false,\"bgColor\":\"#fff\",\"btnFontColor\":\"#fff\",\"btnColor\":\"#fd6041\",\"btnContourColor\":\"#fd6041\",\"shop\":\"se\",\"mandantShopUrl\":\"https:\/\/www.bod.se\/bokshop\",\"lang\":\"se\"});<\/script>\n<!-- ### End BoD ShopWidget -->\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow\">\n<!-- ### Begin BoD ShopWidget -->\n<div id=\"bodShopWidget_2765243_print\" class=\"bodShopWidget\"><\/div><script type=\"text\/javascript\">if(typeof checkLibExist == \"undefined\"){var script = document.createElement(\"script\");script.src =\"\/\/www.bod.se\/public\/js\/bod\/v1.1\/shopWidget.min.js\";script.type = \"text\/javascript\";document.head.appendChild(script);var checkLibExist = true;}if(typeof books === \"undefined\") var books=[];books.push({\"objID\":\"2765243\",\"swKey\":\"c8c05bcc833f843d2594ad27cee4ea50\",\"type\":\"print\",\"size\":\"large\",\"font\":\"nonSerif\",\"shadow\":false,\"contour\":true,\"coverContour\":true,\"fontColor\":\"#212529\",\"contourColor\":\"#212529\",\"shadowBtn\":false,\"contourBtn\":false,\"bgColor\":\"#fff\",\"btnFontColor\":\"#fff\",\"btnColor\":\"#fd6041\",\"btnContourColor\":\"#fd6041\",\"shop\":\"se\",\"mandantShopUrl\":\"https:\/\/www.bod.se\/bokshop\",\"lang\":\"se\"});<\/script>\n<!-- ### End BoD ShopWidget -->\n<\/div>\n<\/div>\n\n\n\n<p>Buy the hockey books from&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.google.se\/search?q=jukka+aro+online+bookstore&amp;hl=sv&amp;biw=1102&amp;bih=495&amp;ei=fR8eYaeJDKWFwPAPs9GtkAQ&amp;oq=jukka+aro+online+bookstore&amp;gs_lcp=Cgdnd3Mtd2l6EAM6BQgAEIAEOgYIABAHEB46BQghEKABSgQIQRgBUNnbAVjZ-gFgyP0BaAFwAHgAgAFliAGjBJIBAzYuMZgBAKABAaABAsABAQ&amp;sclient=gws-wiz&amp;ved=0ahUKEwjnu_Cf3rzyAhWlAhAIHbNoC0IQ4dUDCA4&amp;uact=5\" target=\"_blank\">online bookstores&nbsp;<\/a>like&nbsp;<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/s?k=Jukka+aro+hockey&amp;i=stripbooks&amp;dc&amp;qid=1629363028&amp;ref=sr_nr_i_11\" target=\"_blank\">Amazon<\/a><\/strong>,&nbsp;<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.walmart.com\/browse\/books\/hockey-books\/jukka-aro\/3920_8924365_6474089\/YnJhbmQ6SnVra2EgQXJv\" target=\"_blank\">Wallmart<\/a><\/strong>,&nbsp;<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.alibris.com\/booksearch?mtype=B&amp;keyword=jukka+aro+hockey&amp;hs.x=32&amp;hs.y=1\" target=\"_blank\">Alibris<\/a><\/strong>,&nbsp;<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.abebooks.com\/servlet\/SearchResults?cm_sp=SearchF-_-topnav-_-Results&amp;ds=20&amp;kn=jukka%20aro%20hockey&amp;sts=t\" target=\"_blank\">AbeBooks<\/a><\/strong>,&nbsp;<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.bokus.com\/cgi-bin\/product_search.cgi?ac_used=no&amp;search_word=jukka+aro+hockey\" target=\"_blank\">Bokus<\/a><\/strong>,&nbsp;<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/bookshop.org\/books?keywords=Jukka+Aro+hockey\" target=\"_blank\">Bookshop<\/a><\/strong>,&nbsp;<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.bod.se\/bokshop\/catalogsearch\/result\/?q=jukka+aro+hockey\" target=\"_blank\">BoD<\/a><\/strong>&nbsp;etc. or search through&nbsp;<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.google.se\/search?source=univ&amp;tbm=isch&amp;q=jukka+aro+hockey+books&amp;hl=sv&amp;sa=X&amp;ved=2ahUKEwjZoZK-2LzyAhXBAxAIHaDfB0IQ7Al6BAgHEE8&amp;biw=1102&amp;bih=495\" target=\"_blank\">Google<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Crossovers: Crossovers involve crossing one skate over the other as you move forward. This drill can help improve your balance and coordination, as well as your speed. Buy the hockey books from&nbsp;online bookstores&nbsp;like&nbsp;Amazon,&nbsp;Wallmart,&nbsp;Alibris,&nbsp;AbeBooks,&nbsp;Bokus,&nbsp;Bookshop,&nbsp;BoD&nbsp;etc. or search through&nbsp;Google.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[616,309,305,615,326,618,614,617,499],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=\/wp\/v2\/posts\/1148"}],"collection":[{"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1148"}],"version-history":[{"count":2,"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=\/wp\/v2\/posts\/1148\/revisions"}],"predecessor-version":[{"id":1154,"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=\/wp\/v2\/posts\/1148\/revisions\/1154"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}