{"id":1019,"date":"2023-02-23T10:37:16","date_gmt":"2023-02-23T09:37:16","guid":{"rendered":"https:\/\/hockeycoach.se\/practices\/?p=1019"},"modified":"2023-02-21T10:39:06","modified_gmt":"2023-02-21T09:39:06","slug":"home-workouts-in-ice-hockey","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/practices\/?p=1019","title":{"rendered":"Home workouts in ice hockey"},"content":{"rendered":"\n<p>Home workouts in ice hockey can be beneficial for a number of reasons. One of the main benefits is that they allow players to maintain their strength, endurance, and overall fitness levels even when they can&#8217;t make it to the rink or when the season is on hold. This can help prevent injuries and ensure that players are ready to perform at their best when they do return to the ice. Additionally, home workouts can be a convenient and cost-effective way for players to improve their skills and stay in shape.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-3\">\n<div class=\"wp-block-column is-layout-flow\">\n<!-- ### Begin BoD ShopWidget -->\n<div id=\"bodShopWidget_3076902_print\" class=\"bodShopWidget\"><\/div><script type=\"text\/javascript\">if(typeof checkLibExist == \"undefined\"){var script = document.createElement(\"script\");script.src =\"\/\/www.bod.se\/public\/js\/bod\/v1.1\/shopWidget.min.js\";script.type = \"text\/javascript\";document.head.appendChild(script);var checkLibExist = true;}if(typeof books === \"undefined\") var books=[];books.push({\"objID\":\"3076902\",\"swKey\":\"133d5c2145007b9bf90f768750d3e500\",\"type\":\"print\",\"size\":\"large\",\"font\":\"nonSerif\",\"shadow\":false,\"contour\":true,\"coverContour\":true,\"fontColor\":\"#212529\",\"contourColor\":\"#212529\",\"shadowBtn\":false,\"contourBtn\":false,\"bgColor\":\"#fff\",\"btnFontColor\":\"#fff\",\"btnColor\":\"#fd6041\",\"btnContourColor\":\"#fd6041\",\"shop\":\"se\",\"mandantShopUrl\":\"https:\/\/www.bod.se\/bokshop\",\"lang\":\"se\"});<\/script>\n<!-- ### End BoD ShopWidget -->\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow\">\n<!-- ### Begin BoD ShopWidget -->\n<div id=\"bodShopWidget_4086077_print\" class=\"bodShopWidget\"><\/div><script type=\"text\/javascript\">if(typeof checkLibExist == \"undefined\"){var script = document.createElement(\"script\");script.src =\"\/\/www.bod.se\/public\/js\/bod\/v1.1\/shopWidget.min.js\";script.type = \"text\/javascript\";document.head.appendChild(script);var checkLibExist = true;}if(typeof books === \"undefined\") var books=[];books.push({\"objID\":\"4086077\",\"swKey\":\"52f5b16b06996d52785272c09ec9ca84\",\"type\":\"print\",\"size\":\"large\",\"font\":\"nonSerif\",\"shadow\":false,\"contour\":true,\"coverContour\":true,\"fontColor\":\"#212529\",\"contourColor\":\"#212529\",\"shadowBtn\":false,\"contourBtn\":false,\"bgColor\":\"#fff\",\"btnFontColor\":\"#fff\",\"btnColor\":\"#fd6041\",\"btnContourColor\":\"#fd6041\",\"shop\":\"se\",\"mandantShopUrl\":\"https:\/\/www.bod.se\/bokshop\",\"lang\":\"se\"});<\/script>\n<!-- ### End BoD ShopWidget -->\n<\/div>\n<\/div>\n\n\n\n<p>Buy the hockey books from\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.google.se\/search?q=jukka+aro+online+bookstore&amp;hl=sv&amp;biw=1102&amp;bih=495&amp;ei=fR8eYaeJDKWFwPAPs9GtkAQ&amp;oq=jukka+aro+online+bookstore&amp;gs_lcp=Cgdnd3Mtd2l6EAM6BQgAEIAEOgYIABAHEB46BQghEKABSgQIQRgBUNnbAVjZ-gFgyP0BaAFwAHgAgAFliAGjBJIBAzYuMZgBAKABAaABAsABAQ&amp;sclient=gws-wiz&amp;ved=0ahUKEwjnu_Cf3rzyAhWlAhAIHbNoC0IQ4dUDCA4&amp;uact=5\" target=\"_blank\">online bookstores\u00a0<\/a>like\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/s?k=Jukka+aro+hockey&amp;i=stripbooks&amp;dc&amp;qid=1629363028&amp;ref=sr_nr_i_11\" target=\"_blank\">Amazon<\/a><\/strong>,\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.walmart.com\/browse\/books\/hockey-books\/jukka-aro\/3920_8924365_6474089\/YnJhbmQ6SnVra2EgQXJv\" target=\"_blank\">Wallmart<\/a><\/strong>,\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.alibris.com\/booksearch?mtype=B&amp;keyword=jukka+aro+hockey&amp;hs.x=32&amp;hs.y=1\" target=\"_blank\">Alibris<\/a><\/strong>,\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.abebooks.com\/servlet\/SearchResults?cm_sp=SearchF-_-topnav-_-Results&amp;ds=20&amp;kn=jukka%20aro%20hockey&amp;sts=t\" target=\"_blank\">AbeBooks<\/a><\/strong>,\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.bokus.com\/cgi-bin\/product_search.cgi?ac_used=no&amp;search_word=jukka+aro+hockey\" target=\"_blank\">Bokus<\/a><\/strong>,\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/bookshop.org\/books?keywords=Jukka+Aro+hockey\" target=\"_blank\">Bookshop<\/a><\/strong>,\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.bod.se\/bokshop\/catalogsearch\/result\/?q=jukka+aro+hockey\" target=\"_blank\">BoD<\/a><\/strong>\u00a0etc. or search through\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.google.se\/search?source=univ&amp;tbm=isch&amp;q=jukka+aro+hockey+books&amp;hl=sv&amp;sa=X&amp;ved=2ahUKEwjZoZK-2LzyAhXBAxAIHaDfB0IQ7Al6BAgHEE8&amp;biw=1102&amp;bih=495\" target=\"_blank\">Google<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Home workouts in ice hockey can be beneficial for a number of reasons. One of the main benefits is that they allow players to maintain their strength, endurance, and overall fitness levels even when they can&#8217;t make it to the &hellip; <a href=\"https:\/\/hockeycoach.se\/practices\/?p=1019\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[616,309,305,615,326,618,614,617,499],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=\/wp\/v2\/posts\/1019"}],"collection":[{"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1019"}],"version-history":[{"count":1,"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=\/wp\/v2\/posts\/1019\/revisions"}],"predecessor-version":[{"id":1020,"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=\/wp\/v2\/posts\/1019\/revisions\/1020"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/practices\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}