{"id":988,"date":"2015-09-16T07:36:27","date_gmt":"2015-09-16T05:36:27","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=988"},"modified":"2015-07-09T07:59:11","modified_gmt":"2015-07-09T05:59:11","slug":"hockey-spelas-50-1-mot-1-och-35-2-mot-2","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=988","title":{"rendered":"Hockey spelas 50% 1 mot 1, och 35% 2 mot 2"},"content":{"rendered":"<p>85% av hockeymatcherna best\u00e5r av 1 mot 1 eller 2 mot 2 situationer, 50% 1 mot 1, och 35% 2 mot 2. D\u00e4rmed beh\u00f6ver ocks\u00e5 tyngdpunkten i spel\u00f6vningar p\u00e5 tr\u00e4ningarna ligga p\u00e5 1 mot 1 och 2 mot 2 d\u00e5 detta \u00e4r de vanligaste spelsituationerna en spelare uts\u00e4tts f\u00f6r mest.<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Bild13.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-1038\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Bild13.jpg\" alt=\"1 mot 1 hockey\u00f6vningar 2 mot 2\" width=\"514\" height=\"520\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Bild13.jpg 514w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Bild13-297x300.jpg 297w\" sizes=\"(max-width: 514px) 100vw, 514px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>En liten yta 1 mot 1 eller 2 mot 2, p\u00e5 varierande st\u00e4llen p\u00e5 banan \u00e4r den b\u00e4sta tr\u00e4ningen, vilket jag har varit inne p\u00e5 och ber\u00f6rt tidigare.<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/FB_20150101_10_49_43_Saved_Picture.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-1075\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/FB_20150101_10_49_43_Saved_Picture.jpg\" alt=\"Skyddar puck i n\u00e4rkamp 1 mot 1 hockey\u00f6vning\" width=\"450\" height=\"330\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/FB_20150101_10_49_43_Saved_Picture.jpg 450w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/FB_20150101_10_49_43_Saved_Picture-300x220.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/FB_20150101_10_49_43_Saved_Picture-409x300.jpg 409w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Att tr\u00e4na p\u00e5 en tr\u00e5ng och avgr\u00e4nsad yta utvecklar spelf\u00f6rst\u00e5elsen, tekniken och den g\u00f6r \u00f6vningen matchlik, ju oftare man tr\u00e4nar p\u00e5 den h\u00e4r typen av situationer p\u00e5 en tr\u00e4ning, desto st\u00f6rre \u00e4r sannolikheten att man lyckas under en match.<\/p>\n<p><strong><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=26\">1 mot 1, 2 mot 1, 2 mot 2 hockey\u00f6vningar &gt;&gt;<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=20\">Spel\u00f6vningar, och andra moment till din hockeytr\u00e4ning &gt;&gt;<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=24\">Hockey\u00f6vningar f\u00f6r anfallsspel &gt;&gt;<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=988\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>85% av hockeymatcherna best\u00e5r av 1 mot 1 eller 2 mot 2 situationer, 50% 1 mot 1, och 35% 2 mot 2. D\u00e4rmed beh\u00f6ver ocks\u00e5 tyngdpunkten i spel\u00f6vningar p\u00e5 tr\u00e4ningarna ligga p\u00e5 1 mot 1 och 2 mot 2 d\u00e5 &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=988\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[1457,1460,1391,1459,1458,1456,1464,1462,1463,27,1467,728,16,1465,1468,6,1466,1461],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/988"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=988"}],"version-history":[{"count":3,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/988\/revisions"}],"predecessor-version":[{"id":1171,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/988\/revisions\/1171"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}