{"id":985,"date":"2015-09-14T07:18:12","date_gmt":"2015-09-14T05:18:12","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=985"},"modified":"2015-07-08T07:36:16","modified_gmt":"2015-07-08T05:36:16","slug":"de-fyra-rollerna-i-spelet","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=985","title":{"rendered":"De fyra rollerna i spelet"},"content":{"rendered":"<p>Vilket spelsystem eller spelid\u00e9 du \u00e4n anv\u00e4nder kan agerandet under spelet delas in i fyra roller, puckf\u00f6rare (anfall), icke puckf\u00f6rare (anfall), puckattackerare (f\u00f6rsvar) och icke puckattackerare (f\u00f6rsvar).<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/InstagramCapture_75f53c04-4600-4885-844b-076e9c942980.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-943\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/InstagramCapture_75f53c04-4600-4885-844b-076e9c942980-300x300.jpg\" alt=\"Sverige Finland Anfall F\u00f6rsvar Hockey\" width=\"300\" height=\"300\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/InstagramCapture_75f53c04-4600-4885-844b-076e9c942980-300x300.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/InstagramCapture_75f53c04-4600-4885-844b-076e9c942980-150x150.jpg 150w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/InstagramCapture_75f53c04-4600-4885-844b-076e9c942980.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>De \u00e4r mellan dessa roller dina spelare snabbt skall kunna v\u00e4xla, d.v.s. v\u00e4xla mellan\u00a0tv\u00e5 olika anfallsroller och tv\u00e5 f\u00f6rsvarsroller, samt\u00a0spels\u00e4ttet som s\u00e5dant\u00a0anfallsspel\u00a0eller f\u00f6rvarsspel.<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/InstagramCapture_fcac33ac-0495-40ba-8231-c7344bdda5f8.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-952\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/InstagramCapture_fcac33ac-0495-40ba-8231-c7344bdda5f8-300x300.jpg\" alt=\"Hockeyskolan tight situation framf\u00f6r m\u00e5l man mot man f\u00f6rsvar hockey\" width=\"300\" height=\"300\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/InstagramCapture_fcac33ac-0495-40ba-8231-c7344bdda5f8-300x300.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/InstagramCapture_fcac33ac-0495-40ba-8231-c7344bdda5f8-150x150.jpg 150w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/InstagramCapture_fcac33ac-0495-40ba-8231-c7344bdda5f8.jpg 797w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Hur snabbt man st\u00e4ller om eller f\u00f6rutser spelsituationer visar p\u00e5 spelf\u00f6rst\u00e5elsen. Hockey\u00f6vningar f\u00f6r spelf\u00f6rst\u00e5else kan byggas med tanke p\u00e5 att v\u00e4xla snabbt mellan dessa roller.<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/1-mot-1-stor-mot-liten.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-560\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/1-mot-1-stor-mot-liten-300x200.jpg\" alt=\"1 mot 1 stor mot liten\" width=\"300\" height=\"200\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/1-mot-1-stor-mot-liten-300x200.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/1-mot-1-stor-mot-liten-450x300.jpg 450w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/1-mot-1-stor-mot-liten.jpg 964w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Ut\u00f6ver sj\u00e4lva f\u00f6rsvars- eller anfallsrollen, s\u00e5 ing\u00e5r en kort rollbeskrivning f\u00f6r dessa. Anfallsrollen skall str\u00e4va efter att g\u00f6ra m\u00e5l, skapa tid och yta, medan f\u00f6rsvarsrollen skall ta tillbaka pucken innan den \u00e4r i m\u00e5l och minska tiden och krympa ytor f\u00f6r anfallaren, r\u00e4tt sj\u00e4lvklart n\u00e4r man l\u00e4ser det, men \u00e4r det sj\u00e4lvklart f\u00f6r dina spelare?<\/p>\n<p><strong><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=26\">Enkla spel\u00f6vningar f\u00f6r anfallsspel och f\u00f6rsvarsspel &gt;&gt;<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=22\">Avancerade matchsituationer &gt;&gt;<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=183\">Tekniktr\u00e4ning inklusive spelmoment &gt;&gt;<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=985\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Vilket spelsystem eller spelid\u00e9 du \u00e4n anv\u00e4nder kan agerandet under spelet delas in i fyra roller, puckf\u00f6rare (anfall), icke puckf\u00f6rare (anfall), puckattackerare (f\u00f6rsvar) och icke puckattackerare (f\u00f6rsvar). De \u00e4r mellan dessa roller dina spelare snabbt skall kunna v\u00e4xla, d.v.s. v\u00e4xla &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=985\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[1432,1448,1450,1442,1455,1435,1453,1447,1443,1431,1446,1436,1433,1454,1434,1293,1437,1449,1452,1444,1409,1418,1441,1445,1420,1451,1438,1440,1439],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/985"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=985"}],"version-history":[{"count":1,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/985\/revisions"}],"predecessor-version":[{"id":986,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/985\/revisions\/986"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}