{"id":977,"date":"2015-09-02T06:40:26","date_gmt":"2015-09-02T04:40:26","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=977"},"modified":"2015-07-08T06:52:22","modified_gmt":"2015-07-08T04:52:22","slug":"hur-kan-man-ova-pa-spelforstaelse-i-hockey","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=977","title":{"rendered":"Hur kan man \u00f6va p\u00e5 spelf\u00f6rst\u00e5else i hockey?"},"content":{"rendered":"<p>Om vi startar med att titta p\u00e5 begrepp som brukar l\u00e4ggas in i spelf\u00f6rst\u00e5else, f\u00f6rekommer f\u00f6ljande omr\u00e5den:<\/p>\n<ul>\n<li>Speluppfattning och eller m\u00f6nsterigenk\u00e4nning<\/li>\n<li>Spelintelligens<\/li>\n<li>Probleml\u00f6sning<\/li>\n<li>Splitvision<\/li>\n<li>Automatisering<\/li>\n<li>Rollacceptans<\/li>\n<li>Kognitivf\u00f6rm\u00e5ga<\/li>\n<\/ul>\n<p>Probleml\u00f6sning \u00e4r en nyckel f\u00f6r mig, det betyder att man inte har f\u00f6r styrda spel\u00f6vningar, 2 mot 2 eller 3 mot 3 p\u00e5 en begr\u00e4nsad yta med olika startpositioner p\u00e5 banan och olika s\u00e4tt att s\u00e4tta ig\u00e5ng \u00f6vningen.<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/3-mot-2-hockeyovning.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-978\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/3-mot-2-hockeyovning-1024x753.jpg\" alt=\"3 mot 2 hockey\u00f6vning\" width=\"584\" height=\"429\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/3-mot-2-hockeyovning-1024x753.jpg 1024w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/3-mot-2-hockeyovning-300x221.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/3-mot-2-hockeyovning-408x300.jpg 408w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/3-mot-2-hockeyovning.jpg 1444w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p>Detta kommer att st\u00e4rka upp m\u00e5nga av de andra omr\u00e5dena. \u00d6vningarna kan ocks\u00e5 startas med ett moment som kan automatiseras, t.ex. 1 mot 1 vid sarg med pucker\u00f6vring och d\u00e4refter g\u00e5r \u00f6vningen \u00f6ver till 2 mot 2 eller 3 mot 3.<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/1-mot-1-skydda-puck.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-559\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/1-mot-1-skydda-puck-1024x732.jpg\" alt=\"1 mot 1 skydda puck\" width=\"584\" height=\"417\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/1-mot-1-skydda-puck-1024x732.jpg 1024w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/1-mot-1-skydda-puck-300x214.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/1-mot-1-skydda-puck-420x300.jpg 420w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/1-mot-1-skydda-puck.jpg 1377w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p>Man blir bra p\u00e5 det man tr\u00e4nar p\u00e5 \u00e4r kanske lite klyschig, men \u00e4nd\u00e5 sann, ju fler g\u00e5nger man uts\u00e4tts f\u00f6r olika situationer och problem desto b\u00e4ttre blir man p\u00e5 att l\u00f6sa dessa.<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=26\"><strong>Fr\u00e5n matchsituationer till hockey\u00f6vningar p\u00e5 hockeytr\u00e4ningen &gt;&gt;<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=300\"><strong>Hockey\u00f6vningar f\u00f6r 9, 10 och 11 \u00e5ringar &gt;&gt;<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=20\"><strong>Hockey is\u00f6vningar 1 &gt;&gt;<\/strong><\/a><\/p>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=977\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Om vi startar med att titta p\u00e5 begrepp som brukar l\u00e4ggas in i spelf\u00f6rst\u00e5else, f\u00f6rekommer f\u00f6ljande omr\u00e5den: Speluppfattning och eller m\u00f6nsterigenk\u00e4nning Spelintelligens Probleml\u00f6sning Splitvision Automatisering Rollacceptans Kognitivf\u00f6rm\u00e5ga Probleml\u00f6sning \u00e4r en nyckel f\u00f6r mig, det betyder att man inte har f\u00f6r &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=977\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[1397,1391,1392,1396,1386,1393,1399,1400,1369,1388,1401,1382,1384,1389,1398,1387,1394,728,1383,1381,1385,1395,1390],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/977"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=977"}],"version-history":[{"count":1,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/977\/revisions"}],"predecessor-version":[{"id":979,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/977\/revisions\/979"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}