{"id":934,"date":"2015-08-19T08:09:41","date_gmt":"2015-08-19T06:09:41","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=934"},"modified":"2015-07-07T15:27:06","modified_gmt":"2015-07-07T13:27:06","slug":"spelvandningar-i-mittzon","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=934","title":{"rendered":"Spelv\u00e4ndningar i mittzon"},"content":{"rendered":"<p>En tappad puck ut ur anfallszonen \u00e4r en m\u00f6jlighet till en snabb spelv\u00e4ndning, om man ser det positivt.<\/p>\n<p>N\u00e5gra riktlinjer \u00e4r att f\u00f6rsta spelare ut ur zon avlastar p\u00e5 bortre sidan av puckf\u00f6raren, den andra avlastar p\u00e5 pucksidan. Den tredje tar ytan i mitten.<\/p>\n<p>Backen (puckf\u00f6raren) som har pucken skall snabbt ha tre passningsm\u00f6jligheter fram\u00e5t och ett i sidled till sin backkompis. Ett sidledspass \u00e4r ok, men d\u00e4refter m\u00e5ste spelet fram\u00e5t, f\u00f6r att kunna utnyttja den snabba omst\u00e4llningen.<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Ga-pa-mal-for-retur.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-932\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Ga-pa-mal-for-retur-1024x461.jpg\" alt=\"G\u00e5 p\u00e5 m\u00e5l f\u00f6r retur hockey\u00f6vning\" width=\"584\" height=\"263\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Ga-pa-mal-for-retur-1024x461.jpg 1024w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Ga-pa-mal-for-retur-300x135.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Ga-pa-mal-for-retur-500x225.jpg 500w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Ga-pa-mal-for-retur.jpg 1125w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p>Den som f\u00e5r passningen tar givetvis in snabbt pucken mot m\u00e5l igen, tv\u00e5an i h\u00f6gsta hastighet mot m\u00e5l, trean p\u00e5 bortre returytan, backarna avlastar p\u00e5 bl\u00e5.<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=24\"><strong>Uppspel och anfallsspel &gt;&gt;<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=20\"><strong>Spelv\u00e4ndningar samt stor m\u00e4ngd andra hockey\u00f6vningar &gt;&gt;<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=22\"><strong>Matchsituationer och spel\u00f6vningar &gt;&gt;<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=26\"><strong>Fr\u00e5n matchsituationer till hockey\u00f6vningar till hockeytr\u00e4ningen &gt;&gt;<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=934\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>En tappad puck ut ur anfallszonen \u00e4r en m\u00f6jlighet till en snabb spelv\u00e4ndning, om man ser det positivt. N\u00e5gra riktlinjer \u00e4r att f\u00f6rsta spelare ut ur zon avlastar p\u00e5 bortre sidan av puckf\u00f6raren, den andra avlastar p\u00e5 pucksidan. Den tredje &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=934\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[1288,1308,1309,1317,1311,1298,1312,1307,1316,1306,1313,1315,1310,1305,1314],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/934"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=934"}],"version-history":[{"count":1,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/934\/revisions"}],"predecessor-version":[{"id":935,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/934\/revisions\/935"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}