{"id":929,"date":"2015-08-17T08:49:58","date_gmt":"2015-08-17T06:49:58","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=929"},"modified":"2015-07-07T15:09:27","modified_gmt":"2015-07-07T13:09:27","slug":"ingangar-i-anfallszon-via-2-mot-1","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=929","title":{"rendered":"Ing\u00e5ngar i anfallszon via 2 mot 1"},"content":{"rendered":"<p>Att komma in i anfallszonen med h\u00f6g fart och f\u00f6rs\u00f6ka komma ner djupt mot m\u00e5l \u00e4r nummer ett, men oftast finns det hinder p\u00e5 bl\u00e5linjen i form av en f\u00f6rsvarare, enklast \u00e4ven h\u00e4r \u00e4r att skapa en 2 mot 1 situation mot f\u00f6rsvararen. Puckf\u00f6rare och en spelbar spelare, alternativt att man \u00e5ker tv\u00e5 spelbara spelare mot en f\u00f6rsvarare.<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/2-mot-1-ingang-i-zon-match-till-traning.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-930\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/2-mot-1-ingang-i-zon-match-till-traning-1024x750.jpg\" alt=\"2 mot 1 ing\u00e5ng i zon match till tr\u00e4ning hockey\" width=\"584\" height=\"428\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/2-mot-1-ingang-i-zon-match-till-traning-1024x750.jpg 1024w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/2-mot-1-ingang-i-zon-match-till-traning-300x220.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/2-mot-1-ingang-i-zon-match-till-traning-410x300.jpg 410w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/2-mot-1-ingang-i-zon-match-till-traning.jpg 1450w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p>Efter ing\u00e5ngen g\u00e4ller det att puckf\u00f6raren tar sikte mot m\u00e5l, antingen via puckf\u00f6ring mot m\u00e5let, eller s\u00f6ker en passning mot, eller tar ett skott. Spelaren som kom i zon direkt efter puckf\u00f6raren skall alltid g\u00e5 med h\u00f6gsta hastighet mot m\u00e5let, den tredje anfallaren s\u00f6ker den bortre returytan. Backarna avlastar vid bl\u00e5 och \u00e4r beredda p\u00e5 passning och direktskott.<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/2-mot-1-ingang-i-zon.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-931\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/2-mot-1-ingang-i-zon-300x130.jpg\" alt=\"2 mot 1 ing\u00e5ng i zon hockey\" width=\"300\" height=\"130\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/2-mot-1-ingang-i-zon-300x130.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/2-mot-1-ingang-i-zon-500x216.jpg 500w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/2-mot-1-ingang-i-zon.jpg 1010w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Vid alla skott g\u00e4ller det att ha spelare framf\u00f6r m\u00e5lvakten f\u00f6r att skymma, styra och ta returer. Blir det returer g\u00e4ller det att vinna kampen mot sin spelare och verkligen ge allt och vilja f\u00e5 in pucken.<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Ga-pa-mal-for-retur.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-932\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Ga-pa-mal-for-retur-1024x461.jpg\" alt=\"G\u00e5 p\u00e5 m\u00e5l f\u00f6r retur hockey\u00f6vning\" width=\"584\" height=\"263\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Ga-pa-mal-for-retur-1024x461.jpg 1024w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Ga-pa-mal-for-retur-300x135.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Ga-pa-mal-for-retur-500x225.jpg 500w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Ga-pa-mal-for-retur.jpg 1125w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=26\"><strong>Hockey\u00f6vningar fr\u00e5n matchsituationer till hockeytr\u00e4ningen &gt;&gt;<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=22\"><strong>Spel och matchsituationer &gt;&gt;<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=24\"><strong>Uppspel och anfallsspel &gt;&gt;<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=929\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Att komma in i anfallszonen med h\u00f6g fart och f\u00f6rs\u00f6ka komma ner djupt mot m\u00e5l \u00e4r nummer ett, men oftast finns det hinder p\u00e5 bl\u00e5linjen i form av en f\u00f6rsvarare, enklast \u00e4ven h\u00e4r \u00e4r att skapa en 2 mot 1 &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=929\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[1288,1299,1298,852,1290,1304,1291,1292,1289,1297,876,1296,1293,1295,1302,963,11,23,1300,1301,842,1294,1303],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/929"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=929"}],"version-history":[{"count":1,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/929\/revisions"}],"predecessor-version":[{"id":933,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/929\/revisions\/933"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}