{"id":924,"date":"2015-08-12T08:20:54","date_gmt":"2015-08-12T06:20:54","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=924"},"modified":"2015-07-07T14:49:51","modified_gmt":"2015-07-07T12:49:51","slug":"uppspel-under-press-och-styrspel","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=924","title":{"rendered":"Uppspel under press och styrspel"},"content":{"rendered":"<p>N\u00e4r motst\u00e5ndarna s\u00e4tter press direkt efter f\u00f6rlorad puck, m\u00e5ste samtliga utan puck agera snabbt och avlasta den pressade puckf\u00f6raren. Puckf\u00f6raren skall alltid ha en passningsm\u00f6jlighet \u00e5t sidan\/snett bak\u00e5t och fram\u00e5t p\u00e5 den kanten puckf\u00f6raren befinner sig. P\u00e5 max 3 passningar skall man befinna sig i mittzon.<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/08\/Uppspel-och-styrspel.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-926\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/08\/Uppspel-och-styrspel-1024x265.jpg\" alt=\"Uppspel och styrspel hockey\" width=\"584\" height=\"151\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/08\/Uppspel-och-styrspel-1024x265.jpg 1024w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/08\/Uppspel-och-styrspel-300x78.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/08\/Uppspel-och-styrspel-500x129.jpg 500w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/08\/Uppspel-och-styrspel.jpg 1500w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p>N\u00e4r motst\u00e5ndarna st\u00e4ller upp och styr, g\u00e4ller det framf\u00f6r allt i f\u00f6rsta l\u00e4get att spela bort den h\u00f6gsta \/ den f\u00f6rsta styrspelaren. Enklast \u00e4r att skapa en 2 mot 1 situation mot den spelaren, d.v.s. att puckf\u00f6raren har minst tv\u00e5 passningsalternativ i f\u00f6rsta l\u00e4get, detta g\u00f6r ocks\u00e5 att styraren m\u00e5ste v\u00e4lja om han g\u00e5r p\u00e5 f\u00f6rsta eller andra gubben. G\u00e5r han p\u00e5 f\u00f6rsta kommer passet till nummer tv\u00e5 och omv\u00e4nt, om styraren sl\u00e4pper f\u00f6rsta, s\u00e5 kommer passningen p\u00e5 nummer tv\u00e5 alternativt att puckf\u00f6raren sj\u00e4lv kan driva upp pucken.<\/p>\n<p>Inom uppspel finns det givetvis m\u00e5nga enkla varianter att \u00f6va in, du hittar en hel del h\u00e4r p\u00e5 HockeyCoach.se i <strong><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=24\">eBoken Anfallsspel och uppspel &gt;&gt;<\/a>.<\/strong><\/p>\n<p><strong><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=22\">Hockey\u00f6vningar f\u00f6r spel- och matchsituationer &gt;&gt;<\/a><\/strong><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=20\"><strong>Uppspel och spel\u00f6vningar finns \u00e4ven i Hockey\u00f6vningar 1 &gt;&gt;<\/strong><\/a><\/p>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=924\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>N\u00e4r motst\u00e5ndarna s\u00e4tter press direkt efter f\u00f6rlorad puck, m\u00e5ste samtliga utan puck agera snabbt och avlasta den pressade puckf\u00f6raren. Puckf\u00f6raren skall alltid ha en passningsm\u00f6jlighet \u00e5t sidan\/snett bak\u00e5t och fram\u00e5t p\u00e5 den kanten puckf\u00f6raren befinner sig. P\u00e5 max 3 passningar &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=924\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[1271,1287,1276,1272,1286,1285,468,1275,1277,1280,1282,1283,1279,1274,1273,1270,963,1278,1281,1284],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/924"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=924"}],"version-history":[{"count":3,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/924\/revisions"}],"predecessor-version":[{"id":928,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/924\/revisions\/928"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}