{"id":914,"date":"2015-08-05T08:46:05","date_gmt":"2015-08-05T06:46:05","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=914"},"modified":"2015-07-07T14:10:30","modified_gmt":"2015-07-07T12:10:30","slug":"gar-det-att-trana-med-fa-puckar","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=914","title":{"rendered":"G\u00e5r det att tr\u00e4na med f\u00e5 puckar?"},"content":{"rendered":"<p>Kan man genomf\u00f6ra en tr\u00e4ning med t.ex. fyra puckar (fyra stationer)? Absolut, om man spelar klart varje \u00f6vning, m\u00e5lvakten eller spelaren \/ spelarna som precis har avslutat f\u00f6rsta delen i hockey\u00f6vningen, forts\u00e4tter med att spela tillbaks, alternativt transportera pucken i h\u00f6g hastighet till startpositionen, s\u00e5 att ingen av hockey\u00f6vningarna slutar med bara ett skott mot m\u00e5l, och s\u00e5 k\u00f6r n\u00e4sta.<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Off-ice-traning-med-puckar-som-koner.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-915\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Off-ice-traning-med-puckar-som-koner-1024x576.jpg\" alt=\"Off ice hockey tr\u00e4ning med puckar som koner\" width=\"584\" height=\"329\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Off-ice-traning-med-puckar-som-koner-1024x576.jpg 1024w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Off-ice-traning-med-puckar-som-koner-300x169.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Off-ice-traning-med-puckar-som-koner-500x281.jpg 500w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p>&#8230;m\u00e5nga puckar f\u00f6r att k\u00f6ra tekniktr\u00e4ning.<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=183\"><strong>Hockey\u00f6vningar att starta upp s\u00e4songen med och anv\u00e4nda under s\u00e4songen &gt;&gt;<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=300\"><strong>Hockey\u00f6vningar f\u00f6r 9-11 \u00e5ringar &gt;&gt;<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=20\"><strong>Hockeyns is\u00f6vningar f\u00f6r 12-16 \u00e5ringar &gt;&gt;<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=356\"><strong>Beh\u00f6ver du fler puckar, hittar du hockeypuckar h\u00e4r &gt;&gt;<\/strong><\/a><\/p>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=914\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Kan man genomf\u00f6ra en tr\u00e4ning med t.ex. fyra puckar (fyra stationer)? Absolut, om man spelar klart varje \u00f6vning, m\u00e5lvakten eller spelaren \/ spelarna som precis har avslutat f\u00f6rsta delen i hockey\u00f6vningen, forts\u00e4tter med att spela tillbaks, alternativt transportera pucken i &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=914\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[940,1247,1255,1252,1249,19,1256,1248,1253,1250,1251,1254],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/914"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=914"}],"version-history":[{"count":3,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/914\/revisions"}],"predecessor-version":[{"id":918,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/914\/revisions\/918"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}