{"id":901,"date":"2015-07-29T08:17:39","date_gmt":"2015-07-29T06:17:39","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=901"},"modified":"2015-07-07T11:45:50","modified_gmt":"2015-07-07T09:45:50","slug":"utveckling-av-hoppa-hack-ovning","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=901","title":{"rendered":"Utveckling av hoppa h\u00e4ck \u00f6vning"},"content":{"rendered":"<p>Om vi \u00e5terv\u00e4nder till \u201dhoppa-h\u00e4ck\u201d exemplet, ist\u00e4llet f\u00f6r att k\u00f6ra, 6 serier med hopp \u00f6ver 10 h\u00e4ckar, s\u00e5 skulle ett alternativ kunna vara att l\u00e4gga in moment emellan, zick-zack l\u00f6pning \u2013 hopp \u2013 l\u00f6pning med fr\u00e5nv\u00e4ndning \u2013 hopp \u2013 bakl\u00e4nges l\u00f6pning \u2013 hopp \u2013 kullerbytta \u2013 hopp.<\/p>\n<p>Ett annat exempel skulle kunna vara att starta i par, axel mot axel &#8211; f\u00f6rflyttning i sidled \u2013 hopp (varsin h\u00e4ck) \u2013 f\u00f6rflytning i sidled \u2013 en drar den andra bromsar &#8211; f\u00f6rflyttning i sidled \u2013 hopp.<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/100e2288.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-880\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/100e2288-1024x777.jpg\" alt=\"Kamp axel mot axel barmark fystr\u00e4ning hockey\" width=\"584\" height=\"443\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/100e2288-1024x777.jpg 1024w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/100e2288-300x228.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/100e2288-395x300.jpg 395w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/100e2288.jpg 1328w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=28\"><strong>Fys\u00f6vningar f\u00f6r m\u00e5ngsidig barmarstr\u00e4ning &gt;&gt;<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=118\"><strong>Hockey\u00f6vningar f\u00f6r 7-9 \u00e5ringar &gt;&gt;<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=300\"><strong>Hockey\u00f6vningar f\u00f6r 9-11 \u00e5ringar &gt;&gt;<\/strong><\/a><\/p>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=901\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Om vi \u00e5terv\u00e4nder till \u201dhoppa-h\u00e4ck\u201d exemplet, ist\u00e4llet f\u00f6r att k\u00f6ra, 6 serier med hopp \u00f6ver 10 h\u00e4ckar, s\u00e5 skulle ett alternativ kunna vara att l\u00e4gga in moment emellan, zick-zack l\u00f6pning \u2013 hopp \u2013 l\u00f6pning med fr\u00e5nv\u00e4ndning \u2013 hopp \u2013 bakl\u00e4nges &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=901\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[1155,1162,1159,1165,1069,1164,1163,1084,1154,1160,1156,1158,1161,1157],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/901"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=901"}],"version-history":[{"count":2,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/901\/revisions"}],"predecessor-version":[{"id":903,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/901\/revisions\/903"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}