{"id":898,"date":"2015-07-27T09:06:14","date_gmt":"2015-07-27T07:06:14","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=898"},"modified":"2015-07-07T11:17:12","modified_gmt":"2015-07-07T09:17:12","slug":"hoppa-hack-under-barmarkstraning","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=898","title":{"rendered":"Hoppa h\u00e4ck under barmarkstr\u00e4ning"},"content":{"rendered":"<p>Vi tar ett klassiskt hockey barmarks exempel:<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/hoppa-hack.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-899\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/hoppa-hack.jpg\" alt=\"hoppa h\u00e4ck barmark hockey\" width=\"525\" height=\"237\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/hoppa-hack.jpg 525w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/hoppa-hack-300x135.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/hoppa-hack-500x226.jpg 500w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/a><\/p>\n<p>6 serier om hopp \u00f6ver 10 h\u00e4ckar, med \u00e5terh\u00e4mtning p\u00e5 tillbakav\u00e4gen.<br \/>\nVarf\u00f6r g\u00f6r vi detta?<br \/>\nVad vill vi uppn\u00e5\/st\u00e4rka?<br \/>\nHur? \u00c4r det l\u00e4mpligt med h\u00e4ckar, \u00e4r avst\u00e5nden \u201dr\u00e4tt\u201d<\/p>\n<p>F\u00f6r att undvika sn\u00e4va \u00f6vningar, beh\u00f6ver man t\u00e4nka p\u00e5 hur hockey egentligen \u00e4r, som jag har varit inne p\u00e5 tidigare. P\u00e5 isen h\u00e4nder det saker hela tiden som m\u00e5ste beaktas och reageras p\u00e5, f\u00e4rdigheter skall sammanl\u00e4nkas och utf\u00f6ras med precision. M\u00e5ngsidig utmaning f\u00f6r kroppen och kombinationer av f\u00e4rdigheter i \u00f6vningarna \u00e4r nyckeln, balans ihop med styrka\/koordination, kampmoment\/styrka, hopp\/balans o.s.v.<\/p>\n<p><strong><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=28\">Barmarks\u00f6vningar med den egna kroppen &gt;&gt;<\/a><\/strong><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=13\"><strong>Tr\u00e4ningsredskap, h\u00e4ckar, koner m.m. &gt;&gt;<\/strong><\/a><\/p>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=898\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Vi tar ett klassiskt hockey barmarks exempel: 6 serier om hopp \u00f6ver 10 h\u00e4ckar, med \u00e5terh\u00e4mtning p\u00e5 tillbakav\u00e4gen. Varf\u00f6r g\u00f6r vi detta? Vad vill vi uppn\u00e5\/st\u00e4rka? Hur? \u00c4r det l\u00e4mpligt med h\u00e4ckar, \u00e4r avst\u00e5nden \u201dr\u00e4tt\u201d F\u00f6r att undvika sn\u00e4va \u00f6vningar, &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=898\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[1142,1147,1143,805,1151,1084,1146,1125,1141,1153,44,1152,1150,653,1149,1148,1145,1144],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/898"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=898"}],"version-history":[{"count":1,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/898\/revisions"}],"predecessor-version":[{"id":900,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/898\/revisions\/900"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}