{"id":896,"date":"2015-07-22T08:56:54","date_gmt":"2015-07-22T06:56:54","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=896"},"modified":"2015-07-07T11:06:09","modified_gmt":"2015-07-07T09:06:09","slug":"lider-hockeyn-av-for-ensidig-traning","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=896","title":{"rendered":"Lider hockeyn av f\u00f6r ensidig tr\u00e4ning?"},"content":{"rendered":"

Lider enligt mig. Tidig specialisering och sn\u00e4va barmarks\u00f6vningar, ofta med kraft fram\u00e5t. M\u00e5nga t\u00e4nker inte p\u00e5 varf\u00f6r och vad man tr\u00e4nar f\u00f6r, bilden \u00e4r bara att nu k\u00f6r vi tufft och s\u00e5 h\u00e4r har vi gjort tidigare eller n\u00e4r jag var spelare, givetvis talar jag inte f\u00f6r hela hockeygemenskapen med det p\u00e5st\u00e5endet, men detta \u00e4r \u00e4nd\u00e5 utbrett.<\/p>\n

Ensidig barmarkstr\u00e4ning kommer att \u00f6ka skaderisken, man f\u00e5r inte med alla sm\u00e5 st\u00f6dmuskler och f\u00e4sten och eller man blir inte en lika bra hockeyspelare, som man hade blivit med m\u00e5ngsidigare tr\u00e4ning.<\/p>\n

\"Benbrottning<\/a><\/p>\n

M\u00e5ngsidiga fys- och barmarks\u00f6vningar >><\/strong><\/a><\/p>\n

M\u00e5ngsidiga hockey\u00f6vningar >><\/strong><\/a><\/p>\n

 <\/p>\n

Gilla och dela g\u00e4rna:<\/span><\/div>
<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Lider enligt mig. Tidig specialisering och sn\u00e4va barmarks\u00f6vningar, ofta med kraft fram\u00e5t. M\u00e5nga t\u00e4nker inte p\u00e5 varf\u00f6r och vad man tr\u00e4nar f\u00f6r, bilden \u00e4r bara att nu k\u00f6r vi tufft och s\u00e5 h\u00e4r har vi gjort tidigare eller n\u00e4r jag … L\u00e4s mer →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[1139,1136,1134,1129,1131,1132,1130,1140,1137,1135,1138,1128,1127,1133],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/896"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=896"}],"version-history":[{"count":1,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/896\/revisions"}],"predecessor-version":[{"id":897,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/896\/revisions\/897"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}