{"id":892,"date":"2015-07-15T09:21:56","date_gmt":"2015-07-15T07:21:56","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=892"},"modified":"2015-07-07T10:49:12","modified_gmt":"2015-07-07T08:49:12","slug":"mangsidig-barmarkstraning-nagra-saker-att-tanka-pa","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=892","title":{"rendered":"M\u00e5ngsidig barmarkstr\u00e4ning \u2013 n\u00e5gra saker att t\u00e4nka p\u00e5"},"content":{"rendered":"

I en effektiv barmarkstr\u00e4ning f\u00f6r hockeyspelare anv\u00e4nds kroppen p\u00e5 alla m\u00f6jliga s\u00e4tt, med olika kraft och intensitet, rytm (lugnt \u2013 explosivt) och r\u00f6relser i alla riktningar (fram\u00e5t, bak\u00e5t och i sidled).<\/p>\n

Ist\u00e4llet f\u00f6r att \u201dbara\u201d k\u00f6ra plankan, s\u00e5 kan man k\u00f6ra den i par i ett kampmoment och d\u00e4rigenom aktivera fler f\u00e4rdigheter.<\/p>\n

\"plankan<\/a><\/p>\n

Fys\u00f6vningar f\u00f6r barmarkstr\u00e4ning >><\/a><\/strong><\/p>\n

Tr\u00e4ningsprodukter >><\/a><\/strong><\/p>\n

Hockey\u00f6vningar >><\/a><\/strong><\/p>\n

Gilla och dela g\u00e4rna:<\/span><\/div>
<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

I en effektiv barmarkstr\u00e4ning f\u00f6r hockeyspelare anv\u00e4nds kroppen p\u00e5 alla m\u00f6jliga s\u00e4tt, med olika kraft och intensitet, rytm (lugnt \u2013 explosivt) och r\u00f6relser i alla riktningar (fram\u00e5t, bak\u00e5t och i sidled). Ist\u00e4llet f\u00f6r att \u201dbara\u201d k\u00f6ra plankan, s\u00e5 kan man … L\u00e4s mer →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[1126,1112,1120,1110,1117,1119,1111,1114,1125,1122,1116,1113,1123,1124,1118,1115,1121],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/892"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=892"}],"version-history":[{"count":2,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/892\/revisions"}],"predecessor-version":[{"id":895,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/892\/revisions\/895"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}