{"id":890,"date":"2015-07-13T09:07:21","date_gmt":"2015-07-13T07:07:21","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=890"},"modified":"2015-07-14T09:01:50","modified_gmt":"2015-07-14T07:01:50","slug":"sammanlankade-fysiska-fardigheter-i-hockey","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=890","title":{"rendered":"Sammanl\u00e4nkade fysiska f\u00e4rdigheter i hockey"},"content":{"rendered":"

Hockey handlar om sammanl\u00e4nkade r\u00f6relsem\u00f6nster d\u00e4r de olika fysiska f\u00e4rdigheterna kopplas snabbt ihop eller anv\u00e4nds samtidigt. D\u00e4rf\u00f6r beh\u00f6ver det tankes\u00e4ttet ocks\u00e5 finnas med i planeringen och utformningen av barmarkstr\u00e4ning.<\/p>\n

Ett exempel till, att st\u00e5 p\u00e5 ett ben fixar de flesta ganska bra eller hur, s\u00e5 den \u00f6vningen ger inte s\u00e5 mycket i sig f\u00f6r de flesta, men om man t.ex. st\u00e5r p\u00e5 t\u00e5, p\u00e5 ett ben, blir det sv\u00e5rare och samtidigt kopplar du in vadmuskeln ut\u00f6ver en mer avancerad balans\u00f6vning, blundar du dessutom s\u00e5 har du tagit det ett steg l\u00e4ngre, andra alternativ f\u00f6r att koppla p\u00e5 fler f\u00e4rdigheter \u00e4r hopp fram\u00e5t, givetvis med \u00f6gonen \u00f6ppna, hopp bak\u00e5t p\u00e5 ett ben, i sidled, balansera p\u00e5 en balansbr\u00e4da etc.<\/p>\n

\"Tr\u00e4na<\/a><\/p>\n

 <\/p>\n

\u00d6vningar f\u00f6r att tr\u00e4na fys \/ barmark i hockey >><\/strong><\/a><\/p>\n

Tr\u00e4kula f\u00f6r tekniktr\u00e4ning >><\/strong><\/a><\/p>\n

Tr\u00e4ningsredskap f\u00f6r fystr\u00e4ning >><\/strong><\/a><\/p>\n

 <\/p>\n

Gilla och dela g\u00e4rna:<\/span><\/div>
<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Hockey handlar om sammanl\u00e4nkade r\u00f6relsem\u00f6nster d\u00e4r de olika fysiska f\u00e4rdigheterna kopplas snabbt ihop eller anv\u00e4nds samtidigt. D\u00e4rf\u00f6r beh\u00f6ver det tankes\u00e4ttet ocks\u00e5 finnas med i planeringen och utformningen av barmarkstr\u00e4ning. Ett exempel till, att st\u00e5 p\u00e5 ett ben fixar de flesta … L\u00e4s mer →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[1103,1109,1104,1070,3,1107,1106,1108,1105,1097,1096,1100,1101,1099,1098,1102],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/890"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=890"}],"version-history":[{"count":3,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/890\/revisions"}],"predecessor-version":[{"id":1205,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/890\/revisions\/1205"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}