{"id":887,"date":"2015-07-11T08:58:12","date_gmt":"2015-07-11T06:58:12","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=887"},"modified":"2015-07-07T11:56:07","modified_gmt":"2015-07-07T09:56:07","slug":"den-komplexa-sporten-hockey-hur-tar-man-in-det-i-barmarkstraning","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=887","title":{"rendered":"Den komplexa sporten hockey \u2013 hur tar man in det i barmarkstr\u00e4ning?"},"content":{"rendered":"<p>Jag n\u00e4mnde tidigare att hockey \u00e4r en komplex sport, det kan man l\u00e4tt f\u00f6rst\u00e5. I hockey utf\u00f6r man inte bara en repetitiv \u201dl\u00e5st r\u00f6relse\u201d, utan hockey handlar om en kombination av sammanl\u00e4nkade r\u00f6relser och f\u00e4rdigheter. Vi kan ta ett exempel, precis innan en m\u00e5lsituation: Snabb skridsko\u00e5kning fram\u00e5t (reaktionssnabbhet, snabbhet), passningsmottagning (koordination \u00f6ga-hand-kropp), fint med sidledsf\u00f6rflyttning (koordination \u00f6ga-hand-kropp, balans och tyngdf\u00f6rflyttning), skott i r\u00f6relse (snabbhet, explosiv kraft, balans och tyngdf\u00f6rflyttning).<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/skott-med-flex-pa-klubban.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-627\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/skott-med-flex-pa-klubban.jpg\" alt=\"hockey skott med flex p\u00e5 klubban\" width=\"300\" height=\"325\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/skott-med-flex-pa-klubban.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/skott-med-flex-pa-klubban-277x300.jpg 277w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=28\"><strong>\u00d6vningar f\u00f6r hockeyfys &gt;&gt;<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=13\"><strong>Tr\u00e4ningsredskap &gt;&gt;<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=128\"><strong>M\u00e5lskytte i ishockey &gt;&gt;<\/strong><\/a><\/p>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=887\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Jag n\u00e4mnde tidigare att hockey \u00e4r en komplex sport, det kan man l\u00e4tt f\u00f6rst\u00e5. I hockey utf\u00f6r man inte bara en repetitiv \u201dl\u00e5st r\u00f6relse\u201d, utan hockey handlar om en kombination av sammanl\u00e4nkade r\u00f6relser och f\u00e4rdigheter. Vi kan ta ett exempel, &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=887\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[805,1095,1092,44,1087,1091,1090,1089,1086,1085,752,1094,1088,651,1093],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/887"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=887"}],"version-history":[{"count":2,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/887\/revisions"}],"predecessor-version":[{"id":889,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/887\/revisions\/889"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}