{"id":764,"date":"2015-04-20T08:53:15","date_gmt":"2015-04-20T06:53:15","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=764"},"modified":"2015-01-18T17:29:25","modified_gmt":"2015-01-18T15:29:25","slug":"oka-intensiteten-pa-hockeytraningarna","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=764","title":{"rendered":"\u00d6ka intensiteten p\u00e5 hockeytr\u00e4ningarna"},"content":{"rendered":"<p>En sak \u00e4r allts\u00e5 att minimera sl\u00f6seritiden under hockeytr\u00e4ningen, f\u00f6r att \u00f6ka p\u00e5 den effektiva och aktiva tiden, den andra aspekten \u00e4r att \u00f6ka p\u00e5 intensiteten under tr\u00e4ningen.<\/p>\n<p>Hockey spelas 5 mot 5, eller 1 mot 1 (X 5) som antagligen en mattel\u00e4rare hade sagt. I grund och botten handlar det om att vinna sin kamp mot en motst\u00e5ndare, f\u00f6r att skapa en 2 mot 1 situation f\u00f6r att f\u00e5 ett \u00f6vertag och kunna g\u00f6ra m\u00e5l.<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/1-mot-1-stor-mot-liten.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-560\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/1-mot-1-stor-mot-liten.jpg\" alt=\"1 mot 1 stor mot liten\" width=\"964\" height=\"643\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/1-mot-1-stor-mot-liten.jpg 964w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/1-mot-1-stor-mot-liten-300x200.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/1-mot-1-stor-mot-liten-450x300.jpg 450w\" sizes=\"(max-width: 964px) 100vw, 964px\" \/><\/a><\/p>\n<p>Det \u00e4r 1 mot 1 situationen som \u00e4r nyckeln i tr\u00e4ningen, att skapa kamp och t\u00e4vling och d\u00e4rigenom \u00f6ka p\u00e5 intensiteten. Grunderna i tekniken skall l\u00e4ras in i lugn milj\u00f6 och egentligen med s\u00e5 f\u00e5 \u201d\u00e5sk\u00e5dare\u201d som m\u00f6jligt, men d\u00e4refter beh\u00f6ver intensiteten trissas upp, via kamp och t\u00e4vling.<\/p>\n<p><a title=\"Effektiva hockeytr\u00e4ningar\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=9\"><strong>Effektiva hockeytr\u00e4ningar &gt;&gt;<\/strong><\/a><\/p>\n<p><a title=\"Hockey\u00f6vningar\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=2\"><strong>Effektiva hockey\u00f6vningar &gt;&gt;<\/strong><\/a><\/p>\n<p><a title=\"Skridskoteknik \u2013 Hockey Camp\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=183\"><strong>Teknik\u00f6vningar med tyngdpunkt p\u00e5 skridskoteknik &gt;&gt;<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=764\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>En sak \u00e4r allts\u00e5 att minimera sl\u00f6seritiden under hockeytr\u00e4ningen, f\u00f6r att \u00f6ka p\u00e5 den effektiva och aktiva tiden, den andra aspekten \u00e4r att \u00f6ka p\u00e5 intensiteten under tr\u00e4ningen. Hockey spelas 5 mot 5, eller 1 mot 1 (X 5) som &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=764\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[964,958,956,955,973,972,139,961,960,971,959,968,957,970,966,963,965,969,967,962],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/764"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=764"}],"version-history":[{"count":2,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/764\/revisions"}],"predecessor-version":[{"id":810,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/764\/revisions\/810"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}