{"id":760,"date":"2015-04-15T08:39:28","date_gmt":"2015-04-15T06:39:28","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=760"},"modified":"2015-01-18T17:29:04","modified_gmt":"2015-01-18T15:29:04","slug":"hur-kan-man-hoja-effektiviteten-pa-hockeytraningarna","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=760","title":{"rendered":"Hur kan man h\u00f6ja effektiviteten p\u00e5 hockeytr\u00e4ningarna?"},"content":{"rendered":"<p>Om aktiviteten bara \u00e4r mellan 8 minuter som l\u00e4gst och 15-25 minuter i genomsnitt p\u00e5 en 60 minuters hockeytr\u00e4ning, vad beror det p\u00e5? N\u00e5gra saker som driver sl\u00f6seriet av istid \u00e4r givetvis, f\u00f6r f\u00e5 spelare aktiva samtidigt p\u00e5 isen.<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Koande-under-traning-2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-600\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Koande-under-traning-2.jpg\" alt=\"K\u00f6ande, v\u00e4ntande under hockeytr\u00e4ning\" width=\"1240\" height=\"501\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Koande-under-traning-2.jpg 1240w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Koande-under-traning-2-300x121.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Koande-under-traning-2-1024x414.jpg 1024w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Koande-under-traning-2-500x202.jpg 500w\" sizes=\"(max-width: 1240px) 100vw, 1240px\" \/><\/a><\/p>\n<p>En annan tidsslukare \u00e4r \u00f6verg\u00e5ngen mellan hockey\u00f6vningarna, genomg\u00e5ngar, f\u00f6rflyttning av puckar och vattenpauserna. Andra saker \u00e4r d\u00e5lig planering, ej f\u00f6rberedda ledare och spelare, oklara roller p\u00e5 isen, d\u00e5lig disciplin bland spelarna etc.<\/p>\n<p>Om man v\u00e4nder p\u00e5 det, vad kan man g\u00f6ra f\u00f6r att effektivisera sina hockeytr\u00e4ningar?<\/p>\n<ul>\n<li>Planering av tr\u00e4ningen<\/li>\n<li>Genomg\u00e5ng av tr\u00e4ningen och hockey\u00f6vningarna innan tr\u00e4ning<\/li>\n<li>Fokus och n\u00e4rvaro under tr\u00e4ningen<\/li>\n<li>Tydliga roller mellan ledarna under tr\u00e4ningen, vem g\u00f6r vad och n\u00e4r<\/li>\n<li>Flytta bort en del av genomg\u00e5ngarna\/feedbacken p\u00e5 isen till efter tr\u00e4ning i omkl\u00e4dningsrummet<\/li>\n<li>Skapa rutiner f\u00f6r \u00f6verg\u00e5ngarna mellan \u00f6vningarna f\u00f6r b\u00e5de spelare och ledare<\/li>\n<li>Analysera din egen tr\u00e4ning med hj\u00e4lp av <a title=\"Effektiva hockeytr\u00e4ningar\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=9\">verktyget som finns h\u00e4r p\u00e5 sidan <\/a>eller en videoinspelning<\/li>\n<\/ul>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Tydliga-roller-mellan-tranarna.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-551\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Tydliga-roller-mellan-tranarna.jpg\" alt=\"Tydliga roller mellan tr\u00e4narna\" width=\"1310\" height=\"844\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Tydliga-roller-mellan-tranarna.jpg 1310w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Tydliga-roller-mellan-tranarna-300x193.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Tydliga-roller-mellan-tranarna-1024x660.jpg 1024w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Tydliga-roller-mellan-tranarna-466x300.jpg 466w\" sizes=\"(max-width: 1310px) 100vw, 1310px\" \/><\/a><\/p>\n<p>\u00c4ven om man eliminerar \u201dsl\u00f6seritid\u201d fr\u00e5n tr\u00e4ningen och \u00f6kar den aktiva delen, s\u00e5 kr\u00e4vs det att man parallellt \u00e4ven tittar p\u00e5 intensiteten under hockey\u00f6vningarna. Ger spelarna allt, g\u00e5r de f\u00f6r fullt, pressar de sig sj\u00e4lva f\u00f6r att utvecklas?<\/p>\n<p><a title=\"Effektiva hockeytr\u00e4ningar\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=9\"><strong>Effektiva hockeytr\u00e4ningar &gt;&gt;<\/strong><\/a><\/p>\n<p><a title=\"Hockey\u00f6vningar\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=2\"><strong>Hockey\u00f6vningar f\u00f6r alla \u00e5ldrar &gt;&gt;<\/strong><\/a><\/p>\n<p><a title=\"Ledarskap\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=7\"><strong>Ledarskap inom hockey &gt;&gt;<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=760\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Om aktiviteten bara \u00e4r mellan 8 minuter som l\u00e4gst och 15-25 minuter i genomsnitt p\u00e5 en 60 minuters hockeytr\u00e4ning, vad beror det p\u00e5? N\u00e5gra saker som driver sl\u00f6seriet av istid \u00e4r givetvis, f\u00f6r f\u00e5 spelare aktiva samtidigt p\u00e5 isen. En &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=760\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[927,954,945,942,956,955,943,937,950,940,973,949,948,939,972,971,957,970,944,938,947,953,936,951,946,941,952],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/760"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=760"}],"version-history":[{"count":3,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/760\/revisions"}],"predecessor-version":[{"id":809,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/760\/revisions\/809"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}