{"id":742,"date":"2015-03-25T08:43:47","date_gmt":"2015-03-25T06:43:47","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=742"},"modified":"2015-01-10T20:06:47","modified_gmt":"2015-01-10T18:06:47","slug":"forsvarsspel-i-hockey","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=742","title":{"rendered":"F\u00f6rsvarsspel i hockey"},"content":{"rendered":"<p>Nr 1, vinn kampen \u00f6ver hela banan, men framf\u00f6r allt framf\u00f6r eget m\u00e5l. H\u00e5ll borta motst\u00e5ndare som kommer eller \u00e4r p\u00e5 v\u00e4g in i ytan framf\u00f6r m\u00e5l.<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/1-mot-1-stotbryta.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-561\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/1-mot-1-stotbryta.jpg\" alt=\"1 mot 1 st\u00f6tbryta hockey\u00f6vning\" width=\"1377\" height=\"775\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/1-mot-1-stotbryta.jpg 1377w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/1-mot-1-stotbryta-300x169.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/1-mot-1-stotbryta-1024x576.jpg 1024w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/1-mot-1-stotbryta-500x281.jpg 500w\" sizes=\"(max-width: 1377px) 100vw, 1377px\" \/><\/a><\/p>\n<p>V\u00e5ga vara kreativ i stressade situationer, lyckas man v\u00e4nda spelet snabbt i dessa l\u00e4gen skapar man ett \u00f6vertag i kommande anfall. Vid skott f\u00e5 igenom skottet och p\u00e5 m\u00e5l. Ett s\u00e4tt att m\u00e4ta framg\u00e5ngen i f\u00f6rsvarsspelet kan vara att m\u00e4ta.<\/p>\n<ul>\n<li>Antal brutna anfall i mittzon<\/li>\n<li>Antal t\u00e4ckta skott<\/li>\n<li>Antal tacklingar<\/li>\n<li>Antal vunna tekningar<\/li>\n<\/ul>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Stor-malvakt.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-525\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Stor-malvakt.jpg\" alt=\"Stor hockeym\u00e5lvakt\" width=\"1350\" height=\"728\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Stor-malvakt.jpg 1350w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Stor-malvakt-300x162.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Stor-malvakt-1024x552.jpg 1024w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Stor-malvakt-500x270.jpg 500w\" sizes=\"(max-width: 1350px) 100vw, 1350px\" \/><\/a><\/p>\n<p>9 av 10 m\u00e5l g\u00f6rs fr\u00e5n ytan framf\u00f6r m\u00e5let, s\u00e5 se till att du finns som f\u00f6rvarare i det omr\u00e5det.<\/p>\n<p><a title=\"Hockey\u00f6vningar\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=2\"><strong>Hockey\u00f6vningar &gt;&gt;<\/strong><\/a><\/p>\n<p><a title=\"Benskydd\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=344\"><strong>Hockeybenskydd &gt;&gt;<\/strong><\/a><\/p>\n<p><a title=\"Hockeybyxor\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=346\"><strong>Hockeybyxor &gt;&gt;<\/strong><\/a><\/p>\n<p><a title=\"Armb\u00e5gsskydd\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=350\"><strong>Armb\u00e5gsskydd f\u00f6r hockey &gt;&gt;<\/strong><\/a><\/p>\n<p>Det \u00e4r tufft framf\u00f6r m\u00e5l, jobba h\u00e5rt och lita p\u00e5 din kompetens och dina skydd!<\/p>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=742\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Nr 1, vinn kampen \u00f6ver hela banan, men framf\u00f6r allt framf\u00f6r eget m\u00e5l. H\u00e5ll borta motst\u00e5ndare som kommer eller \u00e4r p\u00e5 v\u00e4g in i ytan framf\u00f6r m\u00e5l. V\u00e5ga vara kreativ i stressade situationer, lyckas man v\u00e4nda spelet snabbt i dessa &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=742\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[890,888,887,889,886,891,882,884,883,885,881,880],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/742"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=742"}],"version-history":[{"count":4,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/742\/revisions"}],"predecessor-version":[{"id":746,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/742\/revisions\/746"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}