{"id":736,"date":"2015-03-11T08:17:31","date_gmt":"2015-03-11T06:17:31","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=736"},"modified":"2015-01-18T17:24:19","modified_gmt":"2015-01-18T15:24:19","slug":"boxplay-penalty-killing-i-hockey","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=736","title":{"rendered":"Boxplay \/ Penalty killing i Hockey"},"content":{"rendered":"<p>H\u00e5ll motst\u00e5ndarna utanf\u00f6r omr\u00e5det framf\u00f6r m\u00e5lvakten (\u201dboxa ut\u201d), forwards tar bort genomspelen.<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Tackling-laser-fast-motstandare.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-544\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Tackling-laser-fast-motstandare.jpg\" alt=\"Tackling laser fast motstandare\" width=\"862\" height=\"595\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Tackling-laser-fast-motstandare.jpg 862w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Tackling-laser-fast-motstandare-300x207.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Tackling-laser-fast-motstandare-435x300.jpg 435w\" sizes=\"(max-width: 862px) 100vw, 862px\" \/><\/a><\/p>\n<p>N\u00e5gra riktlinjer f\u00f6r ett lyckat boxplay<\/p>\n<ul>\n<li>Alltid i skottlinjen (mellan eget m\u00e5l och skytten)<\/li>\n<li>Aktiv r\u00f6relse med skridskor och klubba i boxen f\u00f6r att ta bort genomspel<\/li>\n<li>Tufft agerande framf\u00f6r m\u00e5l och p\u00e5 returytorna<\/li>\n<li>Aggressivt och r\u00f6rligt spel \u00f6ver hela banan (smart)<\/li>\n<\/ul>\n<p>9 av 10 m\u00e5l g\u00f6rs fr\u00e5n ytan framf\u00f6r m\u00e5let, s\u00e5 se till att du finns i det omr\u00e5det.<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Utvisning.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-552\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Utvisning.jpg\" alt=\"Utvisning hockey\" width=\"839\" height=\"631\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Utvisning.jpg 839w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Utvisning-300x226.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Utvisning-399x300.jpg 399w\" sizes=\"(max-width: 839px) 100vw, 839px\" \/><\/a><\/p>\n<p>P\u00e5 10 utvisningar g\u00f6rs det 2-4 m\u00e5l. H\u00e5ll dig p\u00e5 banan.<\/p>\n<p><a title=\"Hockey\u00f6vningar\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=2\"><strong>Hockey\u00f6vningar &gt;&gt;<\/strong><\/a><\/p>\n<p><a title=\"Hockeybyxor\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=346\"><strong>Hockeybyxor om du sliter ut de i utvisningsb\u00e5set &gt;&gt;<\/strong><\/a><\/p>\n<p><a title=\"Hockeyhandskar\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=389\"><strong>Bra hockeyhandskar &gt;&gt;<\/strong><\/a><\/p>\n<p><a title=\"Axelskydd\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=348\"><strong>Axelskydd som t\u00e5l n\u00e4rkamper &gt;&gt;<\/strong><\/a><\/p>\n<p><a title=\"Hockeyhj\u00e4lmar\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=352\"><strong>Skydda huvudet med en bra hockeyhj\u00e4lm &gt;&gt;<\/strong><\/a><\/p>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=736\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>H\u00e5ll motst\u00e5ndarna utanf\u00f6r omr\u00e5det framf\u00f6r m\u00e5lvakten (\u201dboxa ut\u201d), forwards tar bort genomspelen. N\u00e5gra riktlinjer f\u00f6r ett lyckat boxplay Alltid i skottlinjen (mellan eget m\u00e5l och skytten) Aktiv r\u00f6relse med skridskor och klubba i boxen f\u00f6r att ta bort genomspel Tufft &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=736\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[830,861,859,858,857,838,837,855,832,854,863,864,862,831,836,856,860],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/736"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=736"}],"version-history":[{"count":3,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/736\/revisions"}],"predecessor-version":[{"id":739,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/736\/revisions\/739"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}