{"id":727,"date":"2015-04-06T08:17:38","date_gmt":"2015-04-06T06:17:38","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=727"},"modified":"2015-01-18T17:27:10","modified_gmt":"2015-01-18T15:27:10","slug":"fore-under-och-efter-traning-och-match","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=727","title":{"rendered":"F\u00f6re, under och efter tr\u00e4ning och match"},"content":{"rendered":"<p>Att vara hockeyspelare handlar om att t\u00e4nka helhet, du \u00e4r inte bara hockeyspelare under tr\u00e4ningen eller matchen.<\/p>\n<p><span style=\"font-family: 'Arial','sans-serif';\"><span style=\"color: #000000; font-size: medium;\"><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Surfplatta-med-skridskor-pa-soffan.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-528\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Surfplatta-med-skridskor-pa-soffan.jpg\" alt=\"Surfplatta med skridskor pa soffan\" width=\"844\" height=\"1125\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Surfplatta-med-skridskor-pa-soffan.jpg 844w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Surfplatta-med-skridskor-pa-soffan-225x300.jpg 225w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Surfplatta-med-skridskor-pa-soffan-768x1024.jpg 768w\" sizes=\"(max-width: 844px) 100vw, 844px\" \/><\/a><\/span><\/span><\/p>\n<ul>\n<li>Vila och s\u00f6mn f\u00f6r att kunna tillgodog\u00f6ra dig tr\u00e4ningen.<\/li>\n<li>Bra och n\u00e4ringsrik mat under hela dygnet, med r\u00e4tt intervall, planering kr\u00e4vs.<\/li>\n<li>V\u00e5rda utrustningen, inga \u00f6verraskningar n\u00e4r man skall ut till tr\u00e4ning eller match<\/li>\n<li>V\u00e4rm alltid upp innan, var f\u00f6rberedd n\u00e4r tr\u00e4ningen eller matchen b\u00f6rjar<\/li>\n<li>Hitta s\u00e4tt att ladda upp och fokusera inf\u00f6r tr\u00e4ning och match<\/li>\n<li>Ge allt i alla situationer<\/li>\n<li>Fr\u00e5ga ledarna om tips och r\u00e5d<\/li>\n<li>Analysera sj\u00e4lv, vad gick bra och vad kan jag f\u00f6rb\u00e4ttra till n\u00e4sta tr\u00e4ning eller match<\/li>\n<\/ul>\n<p>V\u00e4ldigt f\u00e5 enkla r\u00e5d, som visar p\u00e5 24 timmars perspektivitet om man vill lyckas.<\/p>\n<p><a title=\"Hockey\u00f6vningar\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=2\"><strong>Hockey\u00f6vningar &gt;&gt;<\/strong><\/a><\/p>\n<p><a title=\"Ledarskap\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=7\"><strong>Ledarskap inom ishockey &gt;&gt;<\/strong><\/a><\/p>\n<p><a title=\"Hockeyutrustning\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=340\"><strong>Hockeyutrustning &gt;&gt;<\/strong><\/a><\/p>\n<p><a title=\"Tr\u00e4ningsredskap\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=399\"><strong>Tr\u00e4ningsredskap &gt;&gt;<\/strong><\/a><\/p>\n<p><a title=\"Tyngder, hantlar och tr\u00e4ningsb\u00e4nkar\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=401\"><strong>Tyngder, vikter och hantlar &gt;&gt;<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=727\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Att vara hockeyspelare handlar om att t\u00e4nka helhet, du \u00e4r inte bara hockeyspelare under tr\u00e4ningen eller matchen. Vila och s\u00f6mn f\u00f6r att kunna tillgodog\u00f6ra dig tr\u00e4ningen. Bra och n\u00e4ringsrik mat under hela dygnet, med r\u00e4tt intervall, planering kr\u00e4vs. V\u00e5rda utrustningen, &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=727\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[825,817,824,823,822,814,819,821,719,816,818,820,815],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/727"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=727"}],"version-history":[{"count":2,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/727\/revisions"}],"predecessor-version":[{"id":806,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/727\/revisions\/806"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}