{"id":721,"date":"2015-02-25T08:59:43","date_gmt":"2015-02-25T06:59:43","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=721"},"modified":"2015-01-18T17:21:19","modified_gmt":"2015-01-18T15:21:19","slug":"efter-skottet-returomradet-och-sjalva-returen","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=721","title":{"rendered":"Efter skottet \u2013 Returomr\u00e5det och sj\u00e4lva returen"},"content":{"rendered":"<p>F\u00f6r att komma \u00e5t returen kr\u00e4vs vilja, det \u00e4r tufft och tr\u00e5ngt framf\u00f6r m\u00e5let, men det \u00e4r ocks\u00e5 d\u00e4r majoriteten av m\u00e5len g\u00f6rs, en petning, lyftning eller ett nytt skott. Skapa d\u00e4rf\u00f6r en vana p\u00e5 tr\u00e4ningen att i alla situationer p\u00e5 \u00f6vningarna, skall dessa spelas klart och att alla jobbar f\u00f6r att ta returer. Detta ger goda vanor till matcherna.<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2013\/06\/ppovechkin.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-134\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2013\/06\/ppovechkin.jpg\" alt=\"G\u00f6ra, M\u00e5l, Hockey, \u00d6vningar, Tr\u00e4ning, \u00d6vningar, \u00d6va, Tr\u00e4na\" width=\"689\" height=\"884\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2013\/06\/ppovechkin.jpg 689w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2013\/06\/ppovechkin-233x300.jpg 233w\" sizes=\"(max-width: 689px) 100vw, 689px\" \/><\/a><\/p>\n<p><a title=\"Hockey\u00f6vningar f\u00f6r m\u00e5lskytte\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=128\"><strong>Hockey\u00f6vningar f\u00f6r m\u00e5lskytte &gt;&gt;<\/strong><\/a><\/p>\n<p><a title=\"Skridskoteknik \u2013 Hockey Camp\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=183\"><strong>Hockey\u00f6vningar, skridskoteknik, skott och spel &gt;&gt;<\/strong><\/a><\/p>\n<p><a title=\"Hockeyutrustning\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=340\"><strong>Hockeyutrustning &gt;&gt;<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=721\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>F\u00f6r att komma \u00e5t returen kr\u00e4vs vilja, det \u00e4r tufft och tr\u00e5ngt framf\u00f6r m\u00e5let, men det \u00e4r ocks\u00e5 d\u00e4r majoriteten av m\u00e5len g\u00f6rs, en petning, lyftning eller ett nytt skott. Skapa d\u00e4rf\u00f6r en vana p\u00e5 tr\u00e4ningen att i alla situationer &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=721\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[800,804,803,795,802,801,799,796,11,674,798,797],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/721"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=721"}],"version-history":[{"count":2,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/721\/revisions"}],"predecessor-version":[{"id":797,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/721\/revisions\/797"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}