{"id":719,"date":"2015-02-23T08:17:21","date_gmt":"2015-02-23T06:17:21","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=719"},"modified":"2015-01-18T17:20:59","modified_gmt":"2015-01-18T15:20:59","slug":"flex-i-klubban-och-kraften-framat","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=719","title":{"rendered":"Flex i klubban och kraften fram\u00e5t"},"content":{"rendered":"<p>Kraften du producerar vid skottet,\u00a0skall genom klubbans flex och fram\u00e5t, t\u00e4nk att du skall f\u00f6lja efter skottet, s\u00e5 f\u00e5r du med kraften fram\u00e5t.<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/skott-med-flex-pa-klubban.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-627\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/skott-med-flex-pa-klubban.jpg\" alt=\"hockey skott med flex p\u00e5 klubban\" width=\"300\" height=\"325\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/skott-med-flex-pa-klubban.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/skott-med-flex-pa-klubban-277x300.jpg 277w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>F\u00f6r att kunna utnyttja flexen p\u00e5 klubban beh\u00f6ver du givetvis ha en flex som du beh\u00e4rskar.<\/p>\n<p><a href=\"http:\/\/clk.tradedoubler.com\/click?p=232289&amp;a=2460401&amp;g=21038018&amp;url=http:\/\/www.sportamore.se\/produkt\/74374-bauer-nexus-2000-griptac-stick-jr-47-jr-svart\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/media.sportamore.se\/uploads\/products\/680680770310_001_list_jpg_170x170_crop-smart_upscale_q85.jpg\" alt=\"Nexus 2000 Griptac Stick   \" \/><\/a><br \/>\n<a href=\"http:\/\/clk.tradedoubler.com\/click?p=232289&amp;a=2460401&amp;g=21038018&amp;url=http:\/\/www.sportamore.se\/produkt\/74374-bauer-nexus-2000-griptac-stick-jr-47-jr-svart\" target=\"_blank\"><span style=\"color: #e4741f;\">Hockeyklubba Bauer Nexus 2000 Griptac Stick <strong>JR-47<\/strong> 599 kr<\/span><\/a><\/p>\n<p><a href=\"http:\/\/clk.tradedoubler.com\/click?p=232289&amp;a=2460401&amp;g=21038018&amp;url=http:\/\/www.sportamore.se\/produkt\/73419-reebok-hockey-stick-ribcor-23-jr-50-svart\" target=\"_blank\"><span style=\"color: #e4741f;\"><img decoding=\"async\" src=\"http:\/\/media.sportamore.se\/uploads\/products\/6416672467197_001_list_jpg_170x170_crop-smart_upscale_q85.jpg\" alt=\"Stick Ribcor 23 Light  \" \/><\/span><\/a><br \/>\n<a href=\"http:\/\/clk.tradedoubler.com\/click?p=232289&amp;a=2460401&amp;g=21038018&amp;url=http:\/\/www.sportamore.se\/produkt\/73419-reebok-hockey-stick-ribcor-23-jr-50-svart\" target=\"_blank\"><span style=\"color: #e4741f;\">Hockeyklubba Reebok Hockey Stick Ribcor 23 <strong>JR 50<\/strong> 599 kr<\/span><\/a><\/p>\n<p><a href=\"http:\/\/clk.tradedoubler.com\/click?p=232289&amp;a=2460401&amp;g=21038018&amp;url=http:\/\/www.sportamore.se\/produkt\/74376-bauer-nexus-2000-griptac-stick-int-60-jr-svart\" target=\"_blank\"><span style=\"color: #e4741f;\"><img decoding=\"async\" src=\"http:\/\/media.sportamore.se\/uploads\/products\/680680770419_001_list_jpg_170x170_crop-smart_upscale_q85.jpg\" alt=\"Nexus 2000 Griptac Stick  Junior \" \/><\/span><\/a><br \/>\n<a href=\"http:\/\/clk.tradedoubler.com\/click?p=232289&amp;a=2460401&amp;g=21038018&amp;url=http:\/\/www.sportamore.se\/produkt\/74376-bauer-nexus-2000-griptac-stick-int-60-jr-svart\" target=\"_blank\"><span style=\"color: #e4741f;\">Hockeyklubba Bauer Nexus 2000 Griptac Stick <strong>INT-60<\/strong> 649 kr<\/span><\/a><\/p>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=719\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Kraften du producerar vid skottet,\u00a0skall genom klubbans flex och fram\u00e5t, t\u00e4nk att du skall f\u00f6lja efter skottet, s\u00e5 f\u00e5r du med kraften fram\u00e5t. F\u00f6r att kunna utnyttja flexen p\u00e5 klubban beh\u00f6ver du givetvis ha en flex som du beh\u00e4rskar. Hockeyklubba &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=719\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,388],"tags":[794,792,288,289,290,291,292,293,294,295,296,297,298,299,300,791,790,787,789,788,793],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/719"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=719"}],"version-history":[{"count":2,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/719\/revisions"}],"predecessor-version":[{"id":796,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/719\/revisions\/796"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}