{"id":711,"date":"2015-01-28T08:56:46","date_gmt":"2015-01-28T06:56:46","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=711"},"modified":"2015-01-18T17:16:55","modified_gmt":"2015-01-18T15:16:55","slug":"malen-raknas-skotteknik","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=711","title":{"rendered":"M\u00e5len r\u00e4knas \u2013 Skotteknik"},"content":{"rendered":"<p>F\u00f6r att vinna matcher beh\u00f6ver man skapa m\u00e5lchanser och utnyttja dem, man beh\u00f6ver g\u00f6ra m\u00e5l. Grunden i m\u00e5lskyttet \u00e4r skottet, under en vanlig tr\u00e4ning skjuter en spelare ca 20-25 skott. Det s\u00e4ger sig sj\u00e4lv att p\u00e5 det antalet repetitioner, blir man inte m\u00e4stare.<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Syntetis-skott.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-539\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Syntetis-skott.jpg\" alt=\"Syntetis skott tr\u00e4ning hockey\" width=\"1500\" height=\"1067\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Syntetis-skott.jpg 1500w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Syntetis-skott-300x213.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Syntetis-skott-1024x728.jpg 1024w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Syntetis-skott-422x300.jpg 422w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/p>\n<p>Det kr\u00e4vs \u201dlite\u201d mer, lite mer till exempel vid sidan av isen, en siffra som n\u00e4mns m\u00e5nga g\u00e5nger \u00e4r 100 skott om dagen och d\u00e5 inte bara att mata p\u00e5, utan helst skott fr\u00e5n olika positioner, pucken n\u00e4ra kroppen, vid sidan av, framf\u00f6r, r\u00f6relse i sidled och skott etc.<\/p>\n<p><a title=\"Hockey\u00f6vningar f\u00f6r m\u00e5lskytte\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=128\"><strong>Skott och m\u00e5lskytte \u00f6vningar f\u00f6r ishockey &gt;&gt;<\/strong><\/a><\/p>\n<p><a title=\"Damasker, Tejp, Puckar m.m.\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=356\"><strong>Puckar &gt;&gt;<\/strong><\/a><\/p>\n<p><a title=\"Hockeyklubbor\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=354\"><strong>Hockeyklubbor &gt;&gt;<\/strong><\/a><\/p>\n<p><a title=\"Hockeyhandskar\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=389\"><strong>Hockeyhandskar &gt;&gt;<\/strong><\/a><\/p>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=711\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>F\u00f6r att vinna matcher beh\u00f6ver man skapa m\u00e5lchanser och utnyttja dem, man beh\u00f6ver g\u00f6ra m\u00e5l. Grunden i m\u00e5lskyttet \u00e4r skottet, under en vanlig tr\u00e4ning skjuter en spelare ca 20-25 skott. Det s\u00e4ger sig sj\u00e4lv att p\u00e5 det antalet repetitioner, blir &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=711\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[723,766,763,757,759,764,758,770,768,771,756,11,767,761,59,765,762,760,769,755],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/711"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=711"}],"version-history":[{"count":2,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/711\/revisions"}],"predecessor-version":[{"id":788,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/711\/revisions\/788"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}