{"id":704,"date":"2015-03-18T08:35:49","date_gmt":"2015-03-18T06:35:49","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=704"},"modified":"2015-01-18T17:25:05","modified_gmt":"2015-01-18T15:25:05","slug":"att-na-till-eliten","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=704","title":{"rendered":"Att n\u00e5 till \u201deliten\u201d"},"content":{"rendered":"<p>Att n\u00e5 till eliten inom sin idrott kr\u00e4ver uppoffringar, planering, eget driv och tr\u00e4ningstimmar, 10\u00a0000 timmar. Det \u00e4r betydligt enklare, roligare och mer motiverande att samla dessa tr\u00e4ningstimmar med hj\u00e4lp av flera idrotter.<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Innebandytraning.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-596\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Innebandytraning.jpg\" alt=\"Innebandytr\u00e4ning\" width=\"921\" height=\"751\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Innebandytraning.jpg 921w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Innebandytraning-300x245.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Innebandytraning-368x300.jpg 368w\" sizes=\"(max-width: 921px) 100vw, 921px\" \/><\/a><\/p>\n<p>Jag har tidigare varit inne p\u00e5 de fem fysiska grundkraven f\u00f6r en bra hockeyspelare, koordination, snabbhet, r\u00f6rlighet, styrka och uth\u00e5llighet, knappast n\u00e5got man enbart kan f\u00e5 via ishockey? Deltagande i flera sporter bygger dessutom p\u00e5 spelf\u00f6rst\u00e5elsen och spelsinnet, samt den nog s\u00e5 viktiga t\u00e4vlingserfarenheten och t\u00e4vlingsvanan.<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Fotbollstraning.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-581\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Fotbollstraning.jpg\" alt=\"Fotbollstraning\" width=\"1223\" height=\"763\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Fotbollstraning.jpg 1223w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Fotbollstraning-300x187.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Fotbollstraning-1024x639.jpg 1024w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Fotbollstraning-481x300.jpg 481w\" sizes=\"(max-width: 1223px) 100vw, 1223px\" \/><\/a><\/p>\n<p>Jag skulle nog p\u00e5st\u00e5 att det \u00e4r erfarenheterna fr\u00e5n t\u00e4vlingssituationer fr\u00e5n andra idrotter ihop med din specialidrott som skapar framg\u00e5ngsrika spelare. Om man dessutom har k\u00f6rt spontanhockey p\u00e5 gatan, vad r\u00e4tt det kommer att bli i det l\u00e5nga loppet mot eliten\u2026<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Syntetis-match.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-535\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Syntetis-match.jpg\" alt=\"Syntetis match\" width=\"848\" height=\"541\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Syntetis-match.jpg 848w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Syntetis-match-300x191.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Syntetis-match-470x300.jpg 470w\" sizes=\"(max-width: 848px) 100vw, 848px\" \/><\/a><\/p>\n<p><a title=\"Barmarkstr\u00e4ning och \u00f6vningar\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=28\"><strong>Fys\u00f6vningar &gt;&gt;<\/strong><\/a><\/p>\n<p><a title=\"Hockeyklubbor\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=354\"><strong>Hockeyklubbor &gt;&gt;<\/strong><\/a><\/p>\n<p><a title=\"Tr\u00e4ningsredskap\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=399\"><strong>Tr\u00e4ningsredskap &gt;&gt;<\/strong><\/a><\/p>\n<p><a title=\"Hockey\u00f6vningar\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=2\"><strong>Hockey\u00f6vningar &gt;&gt;<\/strong><\/a><\/p>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=704\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Att n\u00e5 till eliten inom sin idrott kr\u00e4ver uppoffringar, planering, eget driv och tr\u00e4ningstimmar, 10\u00a0000 timmar. Det \u00e4r betydligt enklare, roligare och mer motiverande att samla dessa tr\u00e4ningstimmar med hj\u00e4lp av flera idrotter. Jag har tidigare varit inne p\u00e5 de &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=704\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[722,723,724,727,734,720,726,725,44,719,652,651,728,729,733,653,730,732,731,721,718,654],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/704"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=704"}],"version-history":[{"count":3,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/704\/revisions"}],"predecessor-version":[{"id":802,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/704\/revisions\/802"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}