{"id":698,"date":"2015-01-14T09:07:54","date_gmt":"2015-01-14T07:07:54","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=698"},"modified":"2015-01-18T17:15:30","modified_gmt":"2015-01-18T15:15:30","slug":"att-skapa-det-egna-drivet-for-traningen","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=698","title":{"rendered":"Att skapa det egna drivet f\u00f6r tr\u00e4ningen"},"content":{"rendered":"<p>Ett omr\u00e5de som det b\u00f6r l\u00e4ggas mycket kraft p\u00e5 \u00e4r att f\u00e5 fram det egna drivet f\u00f6r tr\u00e4ningen. Idag har m\u00e5nga, mer precist \u00e4r nog att s\u00e4ga, att\u00a0alla ungdomar har ett enkelt alternativ i fickan eller hemma, som l\u00e4tt g\u00e5r f\u00f6re b\u00e5de l\u00e4xor och tr\u00e4ning\u2026<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Mobil-fokus.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-612\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Mobil-fokus.jpg\" alt=\"Mobilspel i fokus eller det egna drivet\" width=\"788\" height=\"844\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Mobil-fokus.jpg 788w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Mobil-fokus-280x300.jpg 280w\" sizes=\"(max-width: 788px) 100vw, 788px\" \/><\/a><\/p>\n<p>Som tr\u00e4nare kan man driva processen f\u00f6r att skapa det egna drivet, men vi kan aldrig vara det egna drivet. Ett s\u00e4tt att skapa insikt b\u00e5de f\u00f6r dig som tr\u00e4nare och spelare \u00e4r att prata om vad det \u00e4r som driver eller skapar motivation f\u00f6r varje individuell spelare.<\/p>\n<p>Del ett \u00e4r att f\u00f6rst\u00e5 varf\u00f6r? Varf\u00f6r kommer spelaren till tr\u00e4ningen? Varf\u00f6r tycker han att det \u00e4r kul? Varf\u00f6r, varf\u00f6r varf\u00f6r\u2026<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Spelare-bar-sin-egen-vaska2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-520\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Spelare-bar-sin-egen-vaska2.jpg\" alt=\"Spelare b\u00e4r sin egen v\u00e4ska\" width=\"958\" height=\"915\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Spelare-bar-sin-egen-vaska2.jpg 958w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Spelare-bar-sin-egen-vaska2-300x287.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Spelare-bar-sin-egen-vaska2-314x300.jpg 314w\" sizes=\"(max-width: 958px) 100vw, 958px\" \/><\/a><\/p>\n<p>Del tv\u00e5 \u00e4r att samtala om vilka m\u00e5l spelaren har l\u00e5ng- och kortsiktigt? Varf\u00f6r? Varf\u00f6r \u00e4r det viktigt? Varf\u00f6r vill han\/hon n\u00e5 dit?<\/p>\n<p>Del tre \u00e4r hur och vad som kr\u00e4vs? Vad tror du att du m\u00e5ste g\u00f6ra f\u00f6r att n\u00e5 ditt kortsiktiga m\u00e5l? Hur kan du sj\u00e4lv g\u00f6ra? Vilka aktiviteter kan du sj\u00e4lv g\u00f6ra? Hur ofta? N\u00e4r? Hur kan du g\u00f6ra det p\u00e5 ett roligt s\u00e4tt som motiverar dig sj\u00e4lv?<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Syntetis-aker-och-tranar.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-532\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Syntetis-aker-och-tranar.jpg\" alt=\"Syntetis \u00e5ker och tr\u00e4nar hockey\" width=\"1500\" height=\"844\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Syntetis-aker-och-tranar.jpg 1500w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Syntetis-aker-och-tranar-300x169.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Syntetis-aker-och-tranar-1024x576.jpg 1024w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Syntetis-aker-och-tranar-500x281.jpg 500w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/p>\n<p>Del fyra handlar om att f\u00f6lja processen och m\u00e4ta resultat. Hur kan man se att man \u00e4r p\u00e5 r\u00e4tt v\u00e4g? Hur kan man f\u00f6lja resultat kort- och l\u00e5ngsiktigt? Hur ser man resultat, p\u00e5 omr\u00e5den som inte \u00e4r s\u00e5 l\u00e4tta att m\u00e4ta, d\u00e4r resultaten inte visas p\u00e5 \u201dtavlan\u201d?<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Resultat-8-8.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-622\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Resultat-8-8.jpg\" alt=\"Resultat 8 8\" width=\"557\" height=\"557\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Resultat-8-8.jpg 557w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Resultat-8-8-150x150.jpg 150w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Resultat-8-8-300x300.jpg 300w\" sizes=\"(max-width: 557px) 100vw, 557px\" \/><\/a><\/p>\n<p>Del fem \u00e5terkoppling. Uppf\u00f6ljningssamtal. Hur g\u00e5r det? Hur har du upplevt tr\u00e4ningen? Utvecklingen? Vad har fungerat bra? Vad har varit en utmaning? Hur kan du som tr\u00e4nare st\u00f6tta? Vad har du som ledare sett?<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Feedback-via-video.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-577\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Feedback-via-video.jpg\" alt=\"Feedback via video\" width=\"1288\" height=\"966\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Feedback-via-video.jpg 1288w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Feedback-via-video-300x225.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Feedback-via-video-1024x768.jpg 1024w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Feedback-via-video-400x300.jpg 400w\" sizes=\"(max-width: 1288px) 100vw, 1288px\" \/><\/a><\/p>\n<p><strong>\u00a0<a title=\"Hockey\u00f6vningar 1\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=20\">Hockey\u00f6vningar f\u00f6r U11, U12, U13, U14, U15, U16 och \u00e4ldre &gt;&gt;<\/a><\/strong><\/p>\n<p><a title=\"Hockey\u00f6vningar f\u00f6r 9, 10 och 11 \u00e5ringar\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=300\"><strong>Hockey\u00f6vningar f\u00f6r U9, U10 och U 11 &gt;&gt;<\/strong><\/a><\/p>\n<p><a title=\"Hockey\u00f6vningar f\u00f6r 6-10 \u00e5ringar\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=18\"><strong>Hockey\u00f6vningar f\u00f6r U6, U7, U8, U9 &gt;&gt;<\/strong><\/a><\/p>\n<p><a title=\"Skridskoteknik \u2013 Hockey Camp\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=183\"><strong>Skridskoteknik U6, U7, U8, U9, U10, U 11, U12, U13, U14, U15, U16 och \u00e4ldre &gt;&gt;<\/strong><\/a><\/p>\n<p><a title=\"Kompletta hockeytr\u00e4ningar f\u00f6r 7-9 \u00e5ringar\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=118\"><strong>F\u00e4rdiga hockeytr\u00e4ningar f\u00f6r U7, U8 och\u00a0U9\u00a0&gt;&gt;<\/strong><\/a><\/p>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=698\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Ett omr\u00e5de som det b\u00f6r l\u00e4ggas mycket kraft p\u00e5 \u00e4r att f\u00e5 fram det egna drivet f\u00f6r tr\u00e4ningen. Idag har m\u00e5nga, mer precist \u00e4r nog att s\u00e4ga, att\u00a0alla ungdomar har ett enkelt alternativ i fickan eller hemma, som l\u00e4tt g\u00e5r &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=698\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[683,695,699,700,704,697,696,694,684,698,701,705,702,703,692,685,691,688,686,687,693,689,690],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/698"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=698"}],"version-history":[{"count":4,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/698\/revisions"}],"predecessor-version":[{"id":786,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/698\/revisions\/786"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}