{"id":674,"date":"2015-02-09T08:40:17","date_gmt":"2015-02-09T06:40:17","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=674"},"modified":"2015-01-18T17:18:02","modified_gmt":"2015-01-18T15:18:02","slug":"trana-hart-eller-ha-kul","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=674","title":{"rendered":"Tr\u00e4na h\u00e5rt eller ha kul?"},"content":{"rendered":"<p>Barnens och ungdomarnas tr\u00e4ning b\u00f6r utg\u00e5 fr\u00e5n kul, enligt mig. Det betyder inte att man inte g\u00f6r saker ordentligt eller \u00f6var p\u00e5 tekniken korrekt.<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Full-fart-med-zamboni.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-583\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Full-fart-med-zamboni.jpg\" alt=\"Full fart  i skridsko\u00e5kning med zamboni\" width=\"922\" height=\"923\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Full-fart-med-zamboni.jpg 922w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Full-fart-med-zamboni-150x150.jpg 150w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Full-fart-med-zamboni-300x300.jpg 300w\" sizes=\"(max-width: 922px) 100vw, 922px\" \/><\/a><\/p>\n<p>Tr\u00e4ningen skall vara tekniskt, taktiskt, belastnings- och m\u00e4ngdm\u00e4ssigt r\u00e4tt f\u00f6r \u00e5ldersniv\u00e5n. M\u00e4ngder av tekniska och taktiska moment kan \u201dg\u00f6mmas\u201d i lekfulla \u00f6vningar, det g\u00e5r att ha kul fast man tr\u00e4nar r\u00e4tt och h\u00e5rt.<\/p>\n<p><a title=\"Kompletta hockeytr\u00e4ningar f\u00f6r 7-9 \u00e5ringar\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=118\"><strong>Kompletta hockeytr\u00e4ningar f\u00f6r 7-9 \u00e5ringar &gt;&gt;<\/strong><\/a><\/p>\n<p><a title=\"Hockey\u00f6vningar f\u00f6r 6-10 \u00e5ringar\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=18\"><strong>Hockey\u00f6vningar f\u00f6r 6-10 \u00e5ringar &gt;&gt;<\/strong><\/a><\/p>\n<p><a title=\"Hockey\u00f6vningar f\u00f6r 9, 10 och 11 \u00e5ringar\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=300\"><strong>Hockey\u00f6vningar f\u00f6r 9-11 \u00e5ringar &gt;&gt;<\/strong><\/a><\/p>\n<p><a title=\"Skridskoteknik \u2013 Hockey Camp\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=183\"><strong>Hockey\u00f6vningar f\u00f6r skridskoteknik &gt;&gt;<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=674\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Barnens och ungdomarnas tr\u00e4ning b\u00f6r utg\u00e5 fr\u00e5n kul, enligt mig. Det betyder inte att man inte g\u00f6r saker ordentligt eller \u00f6var p\u00e5 tekniken korrekt. Tr\u00e4ningen skall vara tekniskt, taktiskt, belastnings- och m\u00e4ngdm\u00e4ssigt r\u00e4tt f\u00f6r \u00e5ldersniv\u00e5n. M\u00e4ngder av tekniska och taktiska &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=674\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[566,576,575,569,574,568,572,571,570,573,567],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/674"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=674"}],"version-history":[{"count":4,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/674\/revisions"}],"predecessor-version":[{"id":791,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/674\/revisions\/791"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}