{"id":491,"date":"2015-01-09T20:08:50","date_gmt":"2015-01-09T18:08:50","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=491"},"modified":"2015-01-09T20:31:29","modified_gmt":"2015-01-09T18:31:29","slug":"aktivitetsnivan-bland-barn-och-ungdomar-sjunker","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=491","title":{"rendered":"Aktivitetsniv\u00e5n bland barn och ungdomar sjunker"},"content":{"rendered":"<p>Barnens och ungdomarnas aktivitetsniv\u00e5 har sjunkit skr\u00e4mmande mycket. En nyligen genomf\u00f6rd unders\u00f6kning i Finland visar p\u00e5 att \u00e4ven aktiva barn i idrottsf\u00f6reningar bara precis passerar ribban f\u00f6r rekommenderad aktivitetsm\u00e4ngd.<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Syntetis-traning.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Syntetis-traning-1024x641.jpg\" alt=\"Syntetis tr\u00e4ning hockey\" width=\"584\" height=\"366\" \/><\/a><\/p>\n<p>M\u00e5let f\u00f6r en 12-\u00e5ring och \u00e4ldre \u00e4r att tr\u00e4na 18 timmar i veckan (vara aktiverad fysiskt).<\/p>\n<p>Unders\u00f6kningsgruppen (aktiva idrottande barn) snittade bara 13,4 timmar i veckan, det h\u00e4r betyder att en t\u00e4vlingsidrottande 16-\u00e5ring kommer att sakna ungef\u00e4r 2\u00a0000 timmar mot m\u00e5ls\u00e4ttningen. Bristen p\u00e5 tr\u00e4ning och god fysik b\u00f6rjar \u00e4ven synas f\u00f6r f\u00f6reningstr\u00e4narna.<\/p>\n<p><strong><a title=\"Hockey\u00f6vningar\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=2\">Hockey\u00f6vningar &gt;&gt;<\/a><\/strong><\/p>\n<p><a title=\"Hockeyutrustning\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=340\"><strong>Hockeyutrustning &gt;&gt;<\/strong><\/a><\/p>\n<p><a title=\"Tr\u00e4ningsredskap\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=399\"><strong>Hockeytr\u00e4ningsprodukter &gt;&gt;<\/strong><\/a><\/p>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=491\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Barnens och ungdomarnas aktivitetsniv\u00e5 har sjunkit skr\u00e4mmande mycket. En nyligen genomf\u00f6rd unders\u00f6kning i Finland visar p\u00e5 att \u00e4ven aktiva barn i idrottsf\u00f6reningar bara precis passerar ribban f\u00f6r rekommenderad aktivitetsm\u00e4ngd. M\u00e5let f\u00f6r en 12-\u00e5ring och \u00e4ldre \u00e4r att tr\u00e4na 18 timmar &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=491\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[400,399,395,396,397,407,406,416,417,405,401,402,403,404,398],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/491"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=491"}],"version-history":[{"count":4,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/491\/revisions"}],"predecessor-version":[{"id":644,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/491\/revisions\/644"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}