{"id":321,"date":"2014-07-20T19:55:53","date_gmt":"2014-07-20T17:55:53","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=321"},"modified":"2014-07-20T19:55:53","modified_gmt":"2014-07-20T17:55:53","slug":"hockeyovningar-for-barn-ungdom-u9-u10-och-u11","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=321","title":{"rendered":"Hockey\u00f6vningar f\u00f6r barn, ungdom, U9, U10 och U11"},"content":{"rendered":"<p>Hockeytr\u00e4ningar och hockey\u00f6vningar f\u00f6r U9, U 10 och U10 (barn och ungdom). S\u00e4tt ihop kompletta hockeytr\u00e4ningar med hj\u00e4lp av numreringen p\u00e5 hockey\u00f6vningarna.<br \/>\n&#8211; Uppv\u00e4rmning \/ tekniktr\u00e4ning 5-10 min.<br \/>\n&#8211; 4-5 Stationer 40-50 min.<br \/>\n&#8211; Skridsko\u00e5kning eller match 0-15 min.<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2014\/07\/9-11-hcpractices-ebookfront.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-319\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2014\/07\/9-11-hcpractices-ebookfront.jpg\" alt=\"Hockey \u00f6vningar och tr\u00e4ning f\u00f6r U9, U10 och U11\" width=\"383\" height=\"558\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2014\/07\/9-11-hcpractices-ebookfront.jpg 383w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2014\/07\/9-11-hcpractices-ebookfront-205x300.jpg 205w\" sizes=\"(max-width: 383px) 100vw, 383px\" \/><\/a><\/p>\n<p><a title=\"Hockey\u00f6vningar f\u00f6r 9, 10 och 11 \u00e5ringar\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=300\">L\u00e4s mer om hockey\u00f6vningarna och hockey tr\u00e4ningarna f\u00f6r U9, U10 och U11 h\u00e4r &gt;&gt;<\/a><\/p>\n<p><a title=\"Kompletta hockeytr\u00e4ningar f\u00f6r 7-9 \u00e5ringar\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=118\">Hockey \u00f6vningar och hockeytr\u00e4ningar f\u00f6r U7, U8 och U9 hittar du h\u00e4r &gt;&gt;<\/a><\/p>\n<p><a title=\"Skridskoteknik \u2013 Hockey Camp\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=183\">Hockeytr\u00e4ningar och hockey\u00f6vningar f\u00f6r skridskoteknik f\u00f6r U6-U11 hittar du h\u00e4r &gt;&gt;<\/a><\/p>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=321\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Hockeytr\u00e4ningar och hockey\u00f6vningar f\u00f6r U9, U 10 och U10 (barn och ungdom). S\u00e4tt ihop kompletta hockeytr\u00e4ningar med hj\u00e4lp av numreringen p\u00e5 hockey\u00f6vningarna. &#8211; Uppv\u00e4rmning \/ tekniktr\u00e4ning 5-10 min. &#8211; 4-5 Stationer 40-50 min. &#8211; Skridsko\u00e5kning eller match 0-15 min. L\u00e4s &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=321\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[152,221,222,223,219,216,218,217,60,224,228,227,229,251,252,155,154,156,153,158,157,226,231,230,232,253,254,162,165,161,167,166,164,163,214,215,213,220,70,126,212,115,197,113,188,185,184,187,186,183,189,225,235,233,234,255,256],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/321"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=321"}],"version-history":[{"count":1,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/321\/revisions"}],"predecessor-version":[{"id":322,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/321\/revisions\/322"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}