{"id":3185,"date":"2024-12-08T21:50:16","date_gmt":"2024-12-08T19:50:16","guid":{"rendered":"https:\/\/hockeycoach.se\/ovningar\/?p=3185"},"modified":"2024-11-12T21:55:06","modified_gmt":"2024-11-12T19:55:06","slug":"multidimensionell-traning-bygg-din-hockeykapacitet-med-kropp-och-hjarna","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=3185","title":{"rendered":"Multidimensionell Tr\u00e4ning \u2013 Bygg Din Hockeykapacitet med Kropp och Hj\u00e4rna"},"content":{"rendered":"\n<p>Inom hockey handlar framg\u00e5ng om att t\u00e4nka snabbt, agera snabbt och h\u00e5lla sig i balans, och med multidimensionell tr\u00e4ning f\u00e5r du en metod som g\u00f6r just det. Genom att kombinera r\u00f6relser med hj\u00e4rngymnastik skapas nya kopplingar som f\u00f6rb\u00e4ttrar din reaktionsf\u00f6rm\u00e5ga, koordination och mental sk\u00e4rpa. Den h\u00e4r typen av tr\u00e4ning hj\u00e4lper spelare att ta b\u00e4ttre beslut, hantera stress och reagera snabbare \u2013 vilket \u00e4r v\u00e4rdefullt b\u00e5de under matcher och i tr\u00e4ning. Uppt\u00e4ck hur multidimensionell tr\u00e4ning kan hj\u00e4lpa dig att n\u00e5 dina m\u00e5l snabbare och mer effektivt!<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/bokshop.bod.se\/catalogsearch\/result\/?q=hockeytr%C3%A4ningar\" target=\"_blank\" rel=\"noreferrer noopener\">K\u00f6p boken hos BOD.se >><\/a><\/strong><\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/XxUw_B63n28?si=cd9BAL0N1pJMY0-C\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2020\/06\/Multidimensionell_Hockeytr\u00e4ning_och_\u00d6vningar.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"282\" height=\"400\" src=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2020\/06\/Multidimensionell_Hockeytr\u00e4ning_och_\u00d6vningar.jpg\" alt=\"M\u00e5ngdimensionell hockeytr\u00e4ning multitasking\" class=\"wp-image-2145\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2020\/06\/Multidimensionell_Hockeytr\u00e4ning_och_\u00d6vningar.jpg 282w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2020\/06\/Multidimensionell_Hockeytr\u00e4ning_och_\u00d6vningar-212x300.jpg 212w\" sizes=\"(max-width: 282px) 100vw, 282px\" \/><\/a><\/figure>\n\n\n\n<!-- START ADVERTISER: from tradedoubler.com -->\n<script type=\"text\/javascript\">\nvar uri = 'https:\/\/imp.tradedoubler.com\/imp?type(img)g(25471860)a(2460401)' + new String (Math.random()).substring (2, 11);\ndocument.write('<a href=\"https:\/\/clk.tradedoubler.com\/click?p=21&#038;a=2460401&#038;g=25471860\" target=\"_blank\"><img decoding=\"async\" loading=\"lazy\" src=\"'+uri+'\" width=\"649\" height=\"160\" border=\"0\"><\/a>');\n<\/script>\n<!-- END ADVERTISER: from tradedoubler.com -->\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=3185\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Inom hockey handlar framg\u00e5ng om att t\u00e4nka snabbt, agera snabbt och h\u00e5lla sig i balans, och med multidimensionell tr\u00e4ning f\u00e5r du en metod som g\u00f6r just det. Genom att kombinera r\u00f6relser med hj\u00e4rngymnastik skapas nya kopplingar som f\u00f6rb\u00e4ttrar din reaktionsf\u00f6rm\u00e5ga, &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=3185\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[3287,3101,3286],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/3185"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3185"}],"version-history":[{"count":1,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/3185\/revisions"}],"predecessor-version":[{"id":3186,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/3185\/revisions\/3186"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}