{"id":316,"date":"2014-07-20T18:50:38","date_gmt":"2014-07-20T16:50:38","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=316"},"modified":"2014-07-20T18:51:35","modified_gmt":"2014-07-20T16:51:35","slug":"ny-ebok-hockeyovningar-for-9-10-och-11-aringar","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=316","title":{"rendered":"Ny eBok Hockey\u00f6vningar f\u00f6r 9, 10 och 11 \u00e5ringar"},"content":{"rendered":"

Hockey\u00f6vningar f\u00f6r 9, 10 och 11 \u00e5ringar inneh\u00e5ller 8 st. f\u00e4rdiga hockeytr\u00e4ningar och 45 st. hockey\u00f6vningar.<\/p>\n

Det finns hockey\u00f6vningar f\u00f6r skridsko\u00e5kning, passningar, tekniktr\u00e4ning, puckbehandling, skott \/ m\u00e5lskytte, sm\u00e5lagsspel, 1 mot 1, 2 mot 1, 2 mot 2, 3 mot 2 och 3 mot 3.<\/p>\n

Samtliga hockey\u00f6vningar har beskrivning p\u00e5 svenska, samt en l\u00e4nk till en video av hockey\u00f6vningen.
\n\"F\u00e4rdiga<\/a><\/p>\n

S\u00e4tt ihop kompletta hockeytr\u00e4ningar med hj\u00e4lp av numreringen p\u00e5 tr\u00e4ningarna.
\n– Uppv\u00e4rmning \/ tekniktr\u00e4ning 5-10 min.
\n– 4-5 Stationer 40-50 min.
\n– Skridsko\u00e5kning eller match 0-15 min.<\/p>\n

Eller mixa ihop o\u00e4ndligt m\u00e5nga hockeytr\u00e4ningar genom att kombinera de olika stationerna p\u00e5 halvplan.<\/p>\n

\"Nya<\/a><\/p>\n

L\u00e4s mer om och best\u00e4ll\u00a0hockey\u00f6vningarna f\u00f6r U9, U10 och U11 h\u00e4r >><\/a><\/p>\n

Hockey\u00f6vningar f\u00f6r skridskoteknik finns h\u00e4r >><\/a><\/p>\n

Hockey\u00f6vningar med f\u00e4rdiga hockeytr\u00e4ningar f\u00f6r 7, 8 och 9 \u00e5ringar hittar du h\u00e4r >><\/a><\/p>\n

Gilla och dela g\u00e4rna:<\/span><\/div>
<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Hockey\u00f6vningar f\u00f6r 9, 10 och 11 \u00e5ringar inneh\u00e5ller 8 st. f\u00e4rdiga hockeytr\u00e4ningar och 45 st. hockey\u00f6vningar. Det finns hockey\u00f6vningar f\u00f6r skridsko\u00e5kning, passningar, tekniktr\u00e4ning, puckbehandling, skott \/ m\u00e5lskytte, sm\u00e5lagsspel, 1 mot 1, 2 mot 1, 2 mot 2, 3 mot 2 … L\u00e4s mer →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[152,221,222,223,219,216,218,217,60,224,228,227,229,251,252,155,156,153,158,157,226,231,230,232,253,254,162,165,161,167,166,164,163,213,220,212,115,197,113,188,185,184,187,186,183,189,225,235,233,234,255,256],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/316"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=316"}],"version-history":[{"count":2,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/316\/revisions"}],"predecessor-version":[{"id":318,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/316\/revisions\/318"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}