{"id":3147,"date":"2024-12-01T09:10:52","date_gmt":"2024-12-01T07:10:52","guid":{"rendered":"https:\/\/hockeycoach.se\/ovningar\/?p=3147"},"modified":"2024-11-09T09:13:37","modified_gmt":"2024-11-09T07:13:37","slug":"gor-traningen-matchlik-utveckla-spelet-pa-riktigt","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=3147","title":{"rendered":"G\u00f6r Tr\u00e4ningen Matchlik \u2013 Utveckla Spelet p\u00e5 Riktigt"},"content":{"rendered":"\n<p><em>Tr\u00e4na matchlikt i hockey<\/em> erbjuder ett uppl\u00e4gg f\u00f6r dig som tr\u00e4nare att g\u00f6ra tr\u00e4ningen mer matchlik, oavsett om det g\u00e4ller skridsko\u00e5kning, anfallsspel eller f\u00f6rsvarsspel. \u00d6vningarna hj\u00e4lper spelarna att f\u00f6rbereda sig mentalt och fysiskt f\u00f6r matchens krav. Tipsen p\u00e5 detaljer som &#8221;kryddar&#8221; \u00f6vningarna hj\u00e4lper till att skapa en milj\u00f6 som k\u00e4nns \u00e4kta, s\u00e5 spelarna kan prestera i matchsituationer. F\u00f6r den som vill skapa tr\u00e4ning med kvalitet och realism \u00e4r detta den ultimata guiden.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/bokshop.bod.se\/catalogsearch\/result\/index\/?q=jukka%20aro\" target=\"_blank\" rel=\"noreferrer noopener\">K\u00f6p hockeyboken hos BOD.se >><\/a><\/strong><\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/4aKW2nuHRjM?si=G2FcpJKoNRlE-zkd\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2012\/06\/2023-hockeybok-3-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"363\" src=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2012\/06\/2023-hockeybok-3-1024x363.jpg\" alt=\"\" class=\"wp-image-2505\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2012\/06\/2023-hockeybok-3-1024x363.jpg 1024w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2012\/06\/2023-hockeybok-3-300x106.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2012\/06\/2023-hockeybok-3-768x273.jpg 768w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2012\/06\/2023-hockeybok-3-1536x545.jpg 1536w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2012\/06\/2023-hockeybok-3-2048x727.jpg 2048w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2012\/06\/2023-hockeybok-3-500x177.jpg 500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<!-- START ADVERTISER: from tradedoubler.com -->\n<script type=\"text\/javascript\">\nvar uri = 'https:\/\/imp.tradedoubler.com\/imp?type(img)g(25471860)a(2460401)' + new String (Math.random()).substring (2, 11);\ndocument.write('<a href=\"https:\/\/clk.tradedoubler.com\/click?p=21&#038;a=2460401&#038;g=25471860\" target=\"_blank\"><img decoding=\"async\" loading=\"lazy\" src=\"'+uri+'\" width=\"649\" height=\"160\" border=\"0\"><\/a>');\n<\/script>\n<!-- END ADVERTISER: from tradedoubler.com -->\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=3147\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Tr\u00e4na matchlikt i hockey erbjuder ett uppl\u00e4gg f\u00f6r dig som tr\u00e4nare att g\u00f6ra tr\u00e4ningen mer matchlik, oavsett om det g\u00e4ller skridsko\u00e5kning, anfallsspel eller f\u00f6rsvarsspel. \u00d6vningarna hj\u00e4lper spelarna att f\u00f6rbereda sig mentalt och fysiskt f\u00f6r matchens krav. Tipsen p\u00e5 detaljer som &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=3147\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[1442,891,9,3023],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/3147"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3147"}],"version-history":[{"count":1,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/3147\/revisions"}],"predecessor-version":[{"id":3148,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/3147\/revisions\/3148"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}